Contents:
- Medical Video: How to Make a No Smell Cassava Fufu in a Blender | All Nigerian Recipes
- Tips to safely process cassava
- Variations of cassava recipes for healthy and delicious snacks
- 1. Cassava almond milk
- 2. Baked cassava cheese
- 3. Baked cassava pastel
Medical Video: How to Make a No Smell Cassava Fufu in a Blender | All Nigerian Recipes
Indonesians must be very familiar with cassava. Besides being easy to get, cassava is also healthy and high in carbohydrates. Don't be afraid to hear the word high carbohydrate first. Unlike the simple carbohydrates in rice, cassava contains complex carbohydrates that are high in fiber and low in sugar so that you are full longer. So, cassava can be the right choice snack diet. Come on, take a look at the various delicious cassava recipes below.
Tips to safely process cassava
Even though it is healthy and nutrient-dense, you still need to be careful when preparing and processing cassava. Cassava which is not processed until perfectly cooked can cause cyanide poisoning, if you consume it in excessive amounts.
Well, before racing into the kitchen to try one of the cassava recipes below, first consider how to process the right cassava for safe consumption:
- Peel the skin. Peel the cassava peel thoroughly and make sure no skin is left. The cassava peel contains most cyanide-producing compounds. If this skin is consumed in large quantities, it certainly can have a negative impact on your health.
- Soak in water. Soak cassava for 2-3 days to make sure the cassava you consume is free of the dangerous chemical compounds it contains.
- Cook until well done. More dangerous chemicals are found in raw cassava. Therefore, it is important for you to cook it until it is fully cooked. There are various cooking methods that you can try, starting from boiling, baking, or burning.
Variations of cassava recipes for healthy and delicious snacks
Some cassava recipes that can be used as your healthy snack when hungry hit during the diet.
1. Cassava almond milk
material
- 1 medium size cassava fruit that has been cut into pieces
- 500 ml of almond milk
- 150 ml of water
- 200 grams of brown sugar
- 2 pieces of pandan leaves
- 1/2 tsp salt
- Adequate cinnamon powder
- Sufficient jackfruit fruit
How to make
- Add water, brown sugar, pandan leaves and salt. Cook until boiling or brown sugar dissolves completely.
- Add the cassava and cook until it is slightly tender with medium heat.
- While continuing to stir, add cinnamon powder and almond milk to the pan. Wait until all ingredients are cooked.
- Serve in a bowl and add jackfruit on top.
- Cassava almond milk is ready to be served.
2. Baked cassava cheese
material
- 2 medium-sized cassava fruits that have been peeled and washed
- 2 white bottom cloves until smooth
- 2 tsp sugar
- 1 tsp dried organo
- Pepper to taste
- Salt as thick as it is
- Just enough olive oil
How to make
Cut both ends of cassava and divide into 2 parts. Then cut into sticks shaped cassava.
- Soak cassava for 5-10 minutes. Drain cassava and steamed until soft.
- Season the boiled cassava with salt, pepper, sugar, dried organo, and garlic.
- Prepare a baked board that has been sprayed with olive oil and cassava arrangement on top.
- Bake in an oven at 200 Celsius for 15 minutes or until the surface of the cassava is golden.
- Baked cassava sticks are ready to be served. To make it more delicious, you can serve this cassava stick with chili sauce, barbecue sauce or mayonnaise according to taste.
3. Baked cassava pastel
Ingredients for skin
- 2 boiled cassava fruits
- 2 grains of native chicken
- 2 tablespoons of butter without salt
- Salt to taste
Material for filling
- 250 grams of boiled chicken breast
- 2 cloves of garlic
- 3 red onion cloves
- 1 tsp coriander
- 4 leaves of kaffir lime, finely ground
- Adequate sugar
- Salt to taste
- Pepper to taste
- enough coconut oil
How to make pastel contents
- Slice small fillet chicken breast.
- Blend all seasonings.
- Heat a skillet with two tablespoons of coconut oil.
- Saute all ingredients until fragrant. Add the chicken breast pieces and cook until done.
How to make pastel skin
- Mash the boiled cassava until it's really smooth.
- Add salt, butter without salt, and eggs. Stir all ingredients until evenly mixed.
- Prepare a piece of bread paper. Brush with a little butter. Then puree the mixture until it's thin and then print using the glass mouth.
- Add the pastel contents to the skin and fold the mixture in half. Then close the edges of the skin by massaging it to get a slightly wavy texture.
- Preheat the oven to 200 celsius. Apply a small amount of coconut oil to the baking pan and bake for 20 minutes or until the surface of the pastel is golden.
