Contents:
- Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
- 1. Processed food and canned food
- 2. Pickled cucumbers
- 3. Fast food
- 4. Products that contain tomatoes
- 5. Chicken skin
- 6. Foods or drinks that contain artificial sweeteners
- 7. Coffee or caffeinated drinks
Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
Salt is one of the main things that can increase your blood pressure. Therefore, people with high blood pressure or hypertension are advised to limit their salt intake. Not only ordinary salt or table salt is usually added in dishes, but also foods that contain salt or sodium in other forms. American Heart Association and U.S. The Dietary Guidelines recommend that you limit sodium intake by 2300 mg per day and for those of you who suffer from high blood pressure are limited to only 1500 mg of sodium per day.
In addition to salt, the following foods should also be avoided because they can trigger high blood pressure, especially if you have hypertension.
1. Processed food and canned food
Processed foods and canned foods contain high amounts of salt. This salt containing sodium is used in processed or canned foods as preservatives so that the food's storability lasts longer. But unfortunately, too much salt intake in the body can cause your blood pressure to increase.
READ ALSO: 12 Foods That Can Reduce Blood Pressure
Therefore, people with hypertension are advised to limit and even avoid consuming processed foods and canned foods. Eat fresh foods that prove to be healthier for you. Even if you want to eat processed foods, packaged foods, or canned foods, you should pay attention to how much salt or sodium is in it (read nutritional value information), so you can control your salt intake.
2. Pickled cucumbers
Never tried pickle or pickled cucumber? It turns out that the salt or sodium content in the pickle is very high. The cucumber is deliberately left in salt water, so that the salt is absorbed into it. The longer the cucumber or other vegetables in salt water, the more salt is absorbed.
3. Fast food
Food fast food, such as pizza, fried chicken, hamburgers, fried potatoes, etc., are very high in salt or sodium. This salt makes food taste fast food it becomes delicious. Not to mention the fat content that is also high in food fast food making this food very dangerous for people with high blood pressure.
4. Products that contain tomatoes
Products such as tomato paste, tomato sauce, canned food with tomato seasoning, or products containing tomatoes also contain very high sodium. This ready-to-eat food might make it easier for you to serve and have a good taste, but behind it all contains a danger to your health. If you have high blood pressure, you should limit consumption of this product.
5. Chicken skin
Who doesn't like chicken skin? Its savory and chewy taste will make people eat it first or leave it to eat at the end (depending on how you eat your food). However, it turns out that behind the taste is very delicious, chicken skin is very dangerous for people with hypertension. Why?
Chicken skin contains saturated fat and high trans fat. Eating too much saturated fat and trans fat can increase your LDL cholesterol or bad cholesterol. High LDL cholesterol levels in the blood can increase your blood pressure, make hypertension worse, can even cause coronary heart disease.
READ ALSO: Not Only Diabetes, Sugar Is Also Dangerous For Hypertension
6. Foods or drinks that contain artificial sweeteners
Don't think only salt is dangerous for people with hypertension, but it turns out sugar is also dangerous. Excess sugar intake, especially those obtained from artificial sweeteners in processed foods, can be associated with increased weight gain and obesity. Well, obese people can easily experience high blood pressure.
In addition, a study published in the 2014 British Medical Journal (BMJ) has also proven that the intake of additional sugar from processed foods can increase your risk of experiencing high blood pressure, heart disease, and stroke, rather than additional salt intake.
The American Heart Association has also recommended limiting additional sugar intake, which is equal to 6 teaspoons (about 24 grams) per day for women and 9 teaspoons (about 36 grams) for men.
7. Coffee or caffeinated drinks
Coffee, this one drink is a favorite of many people from various circles. But, for those of you who have hypertension or prehypertension, be careful because coffee can make your disease worse. Maybe now is the time to get rid of your copying habits. Too much coffee you drink can cause your blood pressure to increase. In fact, if you don't regularly consume coffee, a cup of coffee in the morning can make your blood pressure rise.
Experts suspect that caffeine in coffee can inhibit the release of the hormone adenosine, a hormone that keeps blood vessels dilated. In addition, caffeine can also stimulate the adrenal glands to release more hormone adrenaline and cortisol so that it can cause blood pressure to increase. Not only coffee, other caffeinated drinks, such as tea, soda, and energy drinks, can also contribute to increasing your blood pressure.
READ ALSO: Is it Really Caffeine Can Trigger Hypertension and Heart Disease?
