Contents:
- Medical Video: What Happens to Your Body When You Drink Lemon Water
- Choose a good cucumber
- How to make cucumber water
- Efficacy of cucumber water
- 1. Maintain healthy skin
- 2. Prevent aging and fight free radicals
- 3. Prevent rising blood pressure
- 4. Dispose of poisons in the body
- 5. Helps to lose weight
- 6. Helps prevent cancer
- 7. Strengthen bones
Medical Video: What Happens to Your Body When You Drink Lemon Water
Cucumber is a fruit that is usually served as a complement to fresh vegetables, pickles, or vegetables. This fruit is often found everyday because it is easily obtained. In addition, the taste is also fresh and sweet so it is suitable to be processed into a variety of dishes. However, did you know that cucumbers can also be used as drinks? You can try yourself making cucumber water at home. Because the efficacy of cucumber water for health is no doubt, immediately serve cucumber water as an alternative to plain water at home or to carry out daily activities.
Choose a good cucumber
Choosing cucumbers that don't feel bitter or too soft is a little difficult. Pay attention to the color of the skin and choose a bright green cucumber. A slightly dark cucumber still tastes a little sweet, as long as the skin isn't sweaty or dull. To make sure your cucumber is crisp, the cucumber texture you choose should feel solid when pressed. You should also see whether the cucumber shape is proportional or upright from one end to the other. The bigger the cucumber size, the more bitter it will feel. Cucumber will remain fresh for several days if stored in the refrigerator.
How to make cucumber water
If you choose organic cucumber, you don't need to peel the skin. Cucumber skin contains various benefits for the body that are unfortunately missed. However, if you buy regular cucumbers, you should peel the cucumber because it is at risk of being contaminated with pesticides and various other dangerous chemicals.
Clean the cucumber and prepare water in a bottle or pitcher. Cut the cucumber thinly so that the nutrients are absorbed faster by water. Soak in water and leave for about one night in the refrigerator.
Efficacy of cucumber water
In addition to feeling fresher than ordinary water, the efficacy of cucumber water for the body is very effective in dispelling various health problems. If you regularly drink cucumber water for at least eight glasses every day, you will get the following benefits.
1. Maintain healthy skin
You may have heard of the use of cucumber as a face mask. Apparently, drinking cucumber water is also beneficial for the skin. Cucumber is good for maintaining healthy skin both from the outside and from the inside. Routinely drinking cucumber water will make your skin brighter and supple. The content of pantothenic acid (also known as vitamin B5) in effective cucumbers to treat zits.
2. Prevent aging and fight free radicals
Your daily activities run the risk of causing premature aging. This is because free radicals can attack you through pollution, cigarette smoke, or sunlight. Cucumber is rich in antioxidants that can prevent damage to various cells in the body due to free radicals. In addition, the content of beta-carotene, vitamin C, and various minerals such as manganese are good for preventing premature aging.
3. Prevent rising blood pressure
The efficacy of cucumber water for blood health is already quite well known. For people with hypertension, usually in the body there is too high sodium levels. Excess sodium risks causing the water content in the body to become unbalanced. This will trigger an increase in blood pressure. To neutralize the water content, the body needs enough potassium content. Unfortunately, most people don't get the body's potassium needed every day.
You can work around this by regularly drinking cucumber water. Cucumber is rich in potassium which serves to help balance sodium levels in the kidneys. That way, blood pressure will stabilize and you can prevent blood pressure from rising. In addition, cucumber water can also keep your blood from clumping naturally.
4. Dispose of poisons in the body
Cucumber has diuretic properties or can trigger urine production. This means that your kidneys will often push poisons, bacteria, and metabolic substances that your body doesn't need to get out of the urine. This process is also known as detoxification. The body will also be fresher because it is clean of various poisons and harmful substances.
5. Helps to lose weight
Sometimes you feel hungry and want to eat something, even though you actually only lack fluids and thirst. Try to drink cucumber water when you suddenly feel hungry. This drink will help you feel fuller with very low calorie levels. If you don't feel hungry again after drinking cucumber water, then you really only feel thirsty. This method is good for those of you who are trying to reduce or maintain an ideal body weight.
6. Helps prevent cancer
Research shows that cucurbitasin and lignans found in cucumbers can fight the growth of cancer cells. Another study conducted by Robert H. Lurie Cancer Center in the United States revealed that cucumbers can kill various types of cancer cells, shrink tumors, and stimulate your immune system. Prostate cancer can also be combated with fisetin flavonoid compounds contained in cucumbers.
7. Strengthen bones
Cucumber has a very high vitamin K content. One glass of cucumber water can meet up to 20% of the recommended amount of vitamin K in one day. This vitamin is useful for producing proteins needed by bones and their forming tissues.
READ ALSO:
- How to Store Vegetables and Fruits For Long Lasting
- Benefits of Lemon Water for Overcoming Ulcer
- Drinking Warm Water vs. Cold Water: Which Is Better?
