3 Healthy and Fun Ways to Eat Banana

Contents:

• Medical Video: 5 Quick and Cheap Healthy Meals | ReNew Clinic
  
• Three delicious and healthy banana recipes
  
• 1. Banana baked durian kinca sauce
  
• 2. Fried sand bananas
  
• 3. Chocolate banana ice
  

Medical Video: 5 Quick and Cheap Healthy Meals | ReNew Clinic

For those of you who don't like to eat banana, maybe the following banana recipes will make you like it. Fruit with a myriad of benefits is very good for the body, so you will lose if you do not consume it. Then, what are the ingredients in bananas?

One banana contains 110 calories, zero fat, zero cholesterol, high potassium, vitamin C, vitamin B-6, manganese, fiber, and other nutrients that are very good for health. Banana fruit is very flexible for consumption. If you don't like to see the shape of a whole banana, you can include it in your favorite foods, such as salads, ice cream, bread, and so on.

Three delicious and healthy banana recipes

1. Banana baked durian kinca sauce

Ingredients:

• 10 bananas, flattened
• 2 tablespoons of butter for spread
• 200 grams of durian meat
• 250 cc of coconut milk from ½ coconut
• 50 grams of fine brown sugar
• 1 sheet of pandan leaves
• ¼ teaspoon of salt

How to make:

1. Apply banana with butter. Bake until browned.
2. Cook durian with coconut milk, sugar, pandan leaves and salt while stirring until thickened and boiling, then lift.
3. Serve the banana with kinca durian.

2. Fried sand bananas

Banana sand material:

• 15 kepok bananas
• 250 grams of bread flour

Dough ingredients:

• 200 grams of flour fried chicken
• 4 tablespoons of milk powder
• 4 tablespoons of sugar
• 200 ml of boiled water

How to make:

1. Mix all the mixture, mix well by pouring boiled water little by little.
2. Cut the banana in half to make it thinner, then reattach it to form a fan.
3. Roll the banana into bread flour.
4. Dip it into the mixture.
5. Fried using medium heat. Try cooking oil to cover the banana so that it cooks evenly.

3. Chocolate banana ice

Ingredients:

• 6 banana mas or Ambon banana
• Combined ice cream or skewers
• 50 grams of brown powder
• 100 grams of sugar
• 50 grams of cooking oil or margarine
• Water

How to make:

1. Blend the powdered chocolate and granulated sugar with extra water until smooth, then set aside.
2. Cut the banana into two parts and banana sticks with ice cream handles or skewers.
3. Freeze in the refrigerator for 1 hour.
4. Heat cooking oil or margarine until boiling in the pan, then pour the blended brown powder and refined sugar. Stir until smooth and brown in color.
5. After that, dip the banana into the chocolate liquid, then put it on thick plastic.
6. Freeze again in the refrigerator and serve.

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