Maintaining a Dog or Cat Has Different Health Benefits

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Caring for cats or dogs is certainly fun. Besides always having loyal friends, these furry animals can make the days in the house more colorful. In fact, it also makes you more active at home, not just lazing around.

How come? In the morning, you may not only prepare breakfast for yourself, but also for your cat or pet dog. Not to mention you have to clean up the dirt or mess they made inside the house.

Sometimes it sucks, but they also make you more relaxed and more fun when at home, rather than just watching TV or playing computer alone. Maintaining a dog or cat has many benefits for you, especially for your mental or mental health, as described below.

More confident

In a study published on Journal of Personality and Social Psychology, quoted Hai-Online.com, people who care for animals will feel more confident and not feel lonely. You will also have a bolder and more open personality (extrovert) compared to people who don't keep animals, either cats or dogs.

Avoid depression

When you keep animals, cats or dogs, their adorable faces and faces will slowly relax you. And, if you are stressed or depressed, they can make you forget about stress and depression. In fact, in a study conducted by experts from the University of California, Los Angeles, someone who kept a dog or cat would be better protected from the risk of depression due to AIDS. Depression is 3 times more likely to be reported by AIDS sufferers who don't keep pets, than those who keep pets.

Make mood so happy

Moment mood it's in a mess, then we see a favorite dog or cat acting adorable, slowly mood we will get better. By caressing it, mood and mood will return happy.

Different benefits of keeping dogs and cats

Although both provide the same benefits, namely to provide happiness and improve mood to keep it cheerful, the effects that dogs and cats give can be different. In an article on Liputan6.com explained that there are two studies on the different benefits between dogs and cats.

Dog

Author Chicken Soup for the Pet Lover Soul, Marty Becker, who is also a veterinarian, said that love and closeness to dogs have an impact on the happiness and longevity of their owners. According to him by just caressing a pet dog, it can improve the mood.

"After 1-2 minutes stroking the dog, the body has been able to produce positive hormones for the body, namely dopamine and serotonin," explained Becker.

There are also studies that explain that having a pet dog can make blood pressure, cholesterol, and the risk of getting heart disease lower.

Cat

As with dogs, cats also make us happy, but until now the research is still small. In a study, when feeling happy when caressing a cat, our stress level will decrease. The blood pressure of the cat owner will be lower.

Another study from the University of Minnesota, which revealed that people who do not keep cats have a 40% risk of having a heart attack.

What if you like dogs or cats but allergies?

You might like these four-legged animals, either cats or dogs. But it turns out you have allergies to them. Maybe when holding a dog or cat, your skin becomes itchy, your eyes suddenly get red, or suddenly sneeze. However, if you really love and decide to keep this pet, you can do the following, as described WebMD.com :

Do not allow dogs or cats to enter your room or play on a sofa or other seat.
Use tiled or wood floors, don't use carpets.
Clean furniture with a vacuum cleaner that has a HEPA filter and use HEPA air purifier to kill fleas.
Ask someone, friend, partner, or family who doesn't have allergies to clean pets regularly outside the home.
Bathe your pet once a week.
Talk and consult with your doctor about the handling and treatment of allergies that you have.

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