3 Main Benefits of Eating Foods with Basic pH

Medical Video: Top 10 Alkaline Foods You Should Be Eating Everyday
Every food and drink has its own pH
What foods have alkaline or alkaline pH?
What are the benefits of doing an alkaline diet and eating lots of alkaline pH foods ??
1. Increase good bacteria in the intestine
2. Reducing the risk of cancer
3. Reduce and maintain weight

Medical Video: Top 10 Alkaline Foods You Should Be Eating Everyday

The food and drinks you consume will affect your body's health in various ways. The nutrients contained in it can make you healthy or sick. Then, bacteria that may be present in foods that you don't realize also affect your health.

Every food and drink has its own pH

Every food and drink has its own pH level. There are 3 groups of pH namely acidic, normal, and alkaline pH. Acid pH is interpreted as pH below 7, while alkaline pH is above 7. Our body also has its own pH, which is the pH of the blood vessels between 7.35 to 7.45 and tends to be alkaline, while the pH in the stomach is more acidic which is around 3.5 so that it can break down and digest the food that enters the body. If the pH in the blood in the body changes in value a little, then it will cause very serious health conditions. Cells and tissues will die so they cannot function again.

However, it is very difficult to change the pH in the body. Eating foods that are acidic or alkaline indirectly makes conditions change rapidly. Even so, the food or drink we consume has an effect on urine pH. For example, when you eat foods that tend to be acidic, such as beef in sufficient quantities, then a few hours later the urine you remove has a more acidic pH than usual.

What foods have alkaline or alkaline pH?

An alkaline diet is a diet that consumes more vegetables and fruits, and avoids processed foods. Almost all types of fruits and vegetables are alkaline, except citrus fruit or sour and sour. More and more frequent consumption of vegetables and fruits can maintain a healthy body, and the best indicator to find out if you have eaten foods that are alkaline is if you have a green part of the leaf inside your plate. Leaves with dark green leaves contain chlorophyll and are one of the basic food ingredients that are very good for the body.

However, don't be afraid to eat fruit that has sour or sour taste. The thing to remember is that the pH in food will not directly change the pH of the body, like when you eat lemon. Although lemons are acidic, but in the body, lemons will be digested and will be alkaline after going through the digestive process.

What are the benefits of doing an alkaline diet and eating lots of alkaline pH foods ??

Here are the benefits of eating foods with alkaline pH:

1. Increase good bacteria in the intestine

The body contains 10 trillion bacteria and is mostly found in the intestine. Bacteria that grow in the intestine depend on their diet and lifestyle. The more often applying a good diet and avoiding an unhealthy lifestyle, the number of good bacteria is more than the bad bacteria. Good bacteria in the intestine function to help digestion, control one's mood and mood through digestion, produce various nutrients needed by the body. Eating alkaline foods can also increase the amount of good bacteria in the intestine.

2. Reducing the risk of cancer

Some studies have stated that eating foods that are alkaline can prevent the occurrence of cancer. This is because when the body becomes acidic (because consuming too much and often acidic food) the oxygen in the body will decrease so that the cell metabolism will stop. This disruption of body function will cause the growth of cancer cells. Therefore, to maintain an alkaline body pH it is necessary to consume foods that are alkaline.

3. Reduce and maintain weight

Vegetables and fruits can make our body's pH become alkaline. Keep the pH value by reducing processed foods, sugar, and foods that contain high carbohydrates which actually make acidic conditions in the body. Not only that, maintaining a pH that remains alkaline can make you lose weight and keep it normal.