Contents:
- Medical Video: Drink One Glass Of Beet Juice Daily And This Will Happen To Your Body
- What are the nutrients contained in beet juice?
- Benefits of routinely drinking beet juice for sports performance
- 1. Increase stamina
- 2. Increases muscle strength
- 3. Increase performance while exercising
Medical Video: Drink One Glass Of Beet Juice Daily And This Will Happen To Your Body
Lately, the benefits of beetroot have become more widely known - especially for lowering blood pressure. However, for those of you who like sports or work as athletes, beet turns out to offer amazing benefits for your sports performance. This is why many Olympic athletes routinely drink beet juice before competing.
What are the nutrients contained in beet juice?
In beets, you will get various important nutrients such as folate, potassium, vitamin C, fiber, nitrate, magnesium, protein, and antioxidants. These various nutrients are good for helping to supplement your daily nutritional needs.
A cup of beetroot juice contains about 100 calories and 25 grams of carbohydrates. Beets are indeed a type of fruit that is high in sugar. So, you who have high blood sugar or diabetes should consult with your doctor before starting to routinely drink beet juice.
Benefits of routinely drinking beet juice for sports performance
It is time for you who like to exercise regularly to drink beet juice, for example a glass per day. By drinking a glass of beet juice every day, you can reap the following benefits.
1. Increase stamina
A study conducted by a team of experts from the University of Exeter and Peninsula Medical School in the United Kingdom revealed that beet juice can increase stamina and physical endurance. The study participants were asked to routinely drink beet juice for six days before doing strenuous exercise. After that, the participants were able to exercise about 16 percent longer than before routinely drinking beet juice.
This is because beets are rich in nitrate which can be converted into nitric oxide in the body. This compound is useful for maximizing the use of oxygen while you are physically active. Therefore, the body will not easily lose oxygen and you can exercise longer.
2. Increases muscle strength
In addition to increasing stamina, beet juice is also good for forming muscle strength. A study by experts from Washington University School of Medicine in the United States successfully proved this. Two hours after drinking beet juice, the study participants apparently showed an increase in muscle strength by up to 13 percent.
Again, the cause is a high nitrate content. Nitrates can smooth blood flow in veins and arteries. Even blood full of oxygen will improve the function and strength of your muscles.
3. Increase performance while exercising
Evidenced in the European Journal of Applied Physiology, drinking beet juice before running can increase the running speed of athletes by 1.5 percent. Other studies in the journal Medicine and Science in Sports and Exercise also noted that athletes who drank a glass of beetroot juice before cycling apparently experienced a speed increase of up to 3 percent. Not only a matter of speed, the bike athletes also showed a pedal pedal that was stronger than before.
You can get this benefit thanks to the content of nitrates, proteins, vitamins and minerals that are rich in bits. However, just drinking juice is not enough to make you adept at sports in an instant. You still have to practice as usual with the help of beetroot juice.
