3 Recipes for Low Wheat Calories that are Easy to Cook

Contents:

• Medical Video: 4 Healthy Pasta Recipes For Weight Loss
  
• 3 healthy whole wheat pasta recipes
  
• 1. Pasta of asparagus chicken
  
• 2. Low-calorie tuna pasta
  
• 3. Minced meat pasta
  

Medical Video: 4 Healthy Pasta Recipes For Weight Loss

Not all processed foods made from wheat serve tastes that are tasteless and not rich in flavor. Various wheat pasta recipes now, widely used for diet menu. Want to know, what are the recipes for wheat pasta that are easy, delicious and certainly low in calories? Check out the recipe below.

3 healthy whole wheat pasta recipes

1. Pasta of asparagus chicken

Ingredients:

• 25 grams of minced chicken breast
• 2 raw asparagus sticks
• leek
• 2 tablespoons of olive oil
• 1 teaspoon of salt
• 1/4 teaspoon of black pepper
• 60 grams or 1 pack of whole grain pasta (type of pasta depends on taste)
• 2 white bottom granules mashed

How to cook

1. Heat a skillet filled with olive oil
2. Cut the chives and asparagus in an elongated shape and soak them in a bowl of water. Rinse well to remove dirt and cut the white part and the light green part to 1 cm. Cut the asparagus to 2 cm.
3. Saute asparagus, chives, minced chicken, salt and pepper on a pan that has been filled with hot oil. Stir occasionally over low heat for 4-7 minutes.
4. Meanwhile, prepare a large pan with enough boiling water. Cook the pasta according to the instructions until cooked, then drain.
5. Mix the cooked pasta with the results of stirring in the pan, stirring evenly. Pasta is ready to be served.

2. Low-calorie tuna pasta

Ingredients:

• 60 gr whole wheat pasta (type of pasta according to taste)
• 150 gr of fresh tuna, bury olive oil
• 3 garlic cloves, finely chopped
• 2 curly chilies, small pieces
• A handful of basil leaves, thinly sliced
• 10 small red tomatoes
• 1, 5 tablespoons of olive oil

How to make:

1. Boil the spaghetti until cooked perfectly. Lift and drain.
2. Heat olive oil in a skillet, saute chili and onion until fragrant.
3. Enter tuna, cook until it changes color.
4. Put pasta and tomatoes, mix well with the spatula.
5. Serve on a plate, add basil leaves as a complement.

3. Minced meat pasta

Ingredients:

• 60 gram wheat pasta (type of pasta according to taste)
• 2 small garlic cloves (thin or chopped)
• 2 tomatoes and 3 orange leaves for cooking aroma
• Minced meat
• Chili
• White vinegar 1 teaspoon
• Salt and pepper
• Coconut oil or olive oil

How to cook:

1. Boil the pasta until done, then enter temporarily into the culk
2. Heat a skillet with coconut or olive oil
3. Put the garlic slices, chili and orange leaves
4. Add the chopped tomatoes, stir-fry until runny,
5. Put salt, pepper and minced meat until the color turns brown
6. Enter cooked or cold pasta, plus vinegar
7. Stir well and then the pasta is ready to be served