Contents:
- Medical Video: Haemorrhoids: causes, symptoms and treatments
- Foods that cause hemorrhoid should be limited
- Low-fiber foods
- Fatty food
- Spicy food
- Expand fibrous foods to prevent hemorrhoids
Medical Video: Haemorrhoids: causes, symptoms and treatments
Hemorrhoids aka hemorrhoids occur when the blood vessels around the anus become inflamed until eventually swelling. Hemorrhoids are generally caused by increased pressure in the lower rectum, for example after sitting too long, straining during bowel movements too hard, to age. In fact, nothing is included as a food cause for hemorrhoids, but these foods can cause hemorrhoids that you have experienced to get worse or even easier to relapse later. Anything?
Foods that cause hemorrhoid should be limited
Low-fiber foods
Low-fiber foods can indirectly accelerate the occurrence of hemorrhoids or make the condition worse. Lack of fiber makes you constipated. Well, people who are constipated are at greater risk of experiencing hemorrhoids.
So, reduce low-fiber foods like the following example:
- White bread.
- White rice.
- Margarine, butter, oil.
- Beef, fish meat, eggs.
- Waffles.
- Milk, cheese.
- Candy.
- Cake
- Pasta
Fatty food
Fatty foods are digested longer by the stomach than other types of food. The longer the food is digested, the harder it will be in the stomach before it can finally be removed. That's why most fatty foods have a higher risk of causing stomach aches, heartburn, and hemorrhoids.
To prevent and not aggravate your hemorrhoids, reduce fried foods such as French fries and sausages and chicken nuggets or street side fried snacks. Also reduce the use of oil and butter, as well as high-fat dairy products. Choose low-fat milk and milk products.
Spicy food
Spicy foods can irritate the stomach and worsen digestive problems, such as constipation or excessive diarrhea which can then trigger hemorrhoids.
Expand fibrous foods to prevent hemorrhoids
To prevent hemorrhoids and keep them from recurring, you should multiply fiber-rich foods. Examples such as nuts, vegetables, fruit. In addition, you can choose high-fiber carbohydrates such as brown rice, whole wheat bread, high-fiber cereals and oatmeal.
An increase in the amount of fiber-rich foods must be accompanied by drinking enough water. Because, the high fiber you eat can lead to a buildup of gas in the stomach which can become a new problem again.
Eating fiber-rich foods and drinking at least 8 glasses of water per day is a practical way to keep you away from hemorrhoids.
