Contents:
- Medical Video: 8 Things to STOP Doing When You Wake Up in the Morning
- 4 The function of scrubbing for health
- 1. Relaxing muscles and joints
- 2. Increase body temperature
- 3. Blood circulation
- 4. Relieve stress
- Safe rolling movement
- Stretch arms and back
- Stretch your neck and shoulders
- Leg stretch
Medical Video: 8 Things to STOP Doing When You Wake Up in the Morning
Before leaving your bed in the morning, what do you do first? When you wake up early, your body will usually stretch or automatically bro. After that, you will feel more awake and powerful to start the day. In addition to the morning, you may also buy anytime, such as if you have been sitting all day behind an office work desk or after driving for several hours. Even knitting is usually done when you are feeling bored.
In addition to making you feel more refreshed after sleeping all night, rolling it out also offers various other benefits for your body and mind. That's why your body can automatically encourage you to do this spontaneous stretch. However, be careful because if your kneading technique is not right, you will even experience a muscle injury. So, first read the following facts.
READ ALSO: 9 Signs Your Body Needs More Sleep
4 The function of scrubbing for health
1. Relaxing muscles and joints
After sleeping or sitting for hours, your body must feel stiff and tense. The body can also feel heavy and stiff for other reasons. For example because you lack exercise, sleep not soundly, unbalanced eating patterns, or the temperature of the room is too cold. Because the body feels heavy and stiff, you will be lazy to move. Your muscles and joints will then send signals to the brain to stretch. That's why you tend to stretch on a bed or chair after a long time of motion. That way, the muscles and joints will 'wake up' and prepare themselves to move quickly and move.
2. Increase body temperature
During your sleep, your body temperature will decrease to reach 35 degrees Celsius. In fact, the body's normal temperature in the morning and afternoon is around 37 degrees Celsius. Not to mention if you sleep in a room where the temperature is quite low. As long as your body temperature still feels cold, your body will think that it's not time to wake up. As a result, your mind is awake but it feels very difficult to get out of bed. To increase your body temperature, you will buy. Betting can help warm the body so that you are easier to get up from a chair or bed.
READ ALSO: Understanding Biological Hours: Schedule of Work for Organs in Our Bodies
3. Blood circulation
Whether you are sitting or lying down for a long time, your blood circulation will be hampered. Usually when you wake up, blood and fluid in your body will collect on your back. By moving and stretching, the blood and fluid again spread throughout the body evenly. Smooth blood circulation can prevent headaches and dizziness when you wake up. Smooth circulation of blood and body fluids can also make you feel fresher because the muscles and brain get enough oxygen to work all day.
4. Relieve stress
Petting can help you get rid of stress, tension, or nervousness. When kneading, the body produces endorphins that will trigger a sense of pleasure and positive thoughts. This is why even when you are bored or stressed in the office you will reflex. In addition, after learning you will also feel more stamina to face the challenges and bustle of the day.
Safe rolling movement
Although there are many benefits, it can pose a risk of muscle injury. This is because it is usually done outside your full awareness. As a result, you don't really control the movements of every muscle and joint. You can stretch your muscles too far or twist your body suddenly so that the muscles and joints become injured. To avoid this risk, you should change the habit of sticking in the morning or after sitting with simple stretching movements that are safe and useful. Please check the following stretching movements.
Stretch arms and back
In a sitting or upright position, interlace your hands and lift them up over the head. Pull up with both palms facing the ceiling. Hold for about 10 seconds while taking a deep breath. After that, stretch your arms forward with your palms facing out. Hold for 10 seconds. Finally, repeat this position by pulling your arms back, making sure your palm is facing outward.
Stretch your neck and shoulders
Switch your face to the right and left side for 20 seconds each. After that, slowly move the head in a circle clockwise and counterclockwise. Then, look up for 10 seconds and continue with bowing for 10 seconds. Finally, lift your shoulders and move forward and back for 10 seconds.
READ ALSO: 7 Tips to Overcome Dislike of Exercising
Leg stretch
In a lying position, lift one leg until you are perpendicular and your body forms a 90 degree right angle. Hold your hamstrings with both arms for about 6 seconds. Then, turn your feet in a circular motion. Repeat the same movement with your other foot.
