4 Bad Habits That Keep You Hungry

Medical Video: When Food Is BAE! Love For Food | Food Hacks & DIY Ideas by Blossom

Do you feel hungry all day long? Even though, have you eaten before? Hunger usually arises when your stomach is empty and there is no food in it. So that hunger is present to give a signal for you to quickly fill your stomach. Without your realizing it, many habits that you do that make hunger continue to come throughout the day. What are the habits that can keep you hungry?

Bad habits that keep you hungry

1. Eat too much rice

To be full for longer, do you eat a portion of carbohydrates - like rice, noodles, and other staple food sources - which are many, even excessive? This will only make you eat more and hunger continuously.

Yes, carbohydrates that have a high glycemic index will quickly be absorbed by the body into blood sugar. When blood sugar increases, then the body secretes the hormone insulin to regulate blood sugar levels to stay normal and distribute it to the cells of the body that need energy. High blood sugar makes more insulin.

If this often happens, the hormone insulin cannot work properly in regulating blood sugar, even disrupting its function. So, cells don't get food and still feel hungry. So it's not surprising that your body feels hungry constantly.

2. Having poor sleep habits

Not sleeping enough time can keep you hungry all day. Why can? When lack of sleep can stimulate an increase in the hormone ghrelin and reduce the hormone leptin. The ghrelin hormone functions to regulate appetite. Under normal circumstances, when your stomach is empty, your stomach nerves will send a signal to the brain to expel the hormone ghrelin, so that when you see food, your appetite increases.

While the leptin hormone is a hormone that is responsible for the feeling of satiety that you feel. If the stomach is full of food, this hormone will naturally be produced and make you want to stop eating. But during sleep deprivation, the high ghrelin hormone causes uncontrolled appetite and low leptin hormone resulting in no feeling of fullness after eating.

3. Drink less

Believe it or not, sometimes hunger arises because your body lacks fluids. If this happens, all you need is drinking water - try to consume mineral water only. a well-hydrated body - no lack of fluids - will have good appetite and weight regulation.

A study from the University of Illinois found that people who met their fluid needs in a day consumed around 200 calories lower than those who were dehydrated. Of course this is good for health, because the intake is controlled and can avoid degenerative diseases.

4. Can't distinguish between real hunger or 'hungry eyes'

Many people still cannot distinguish when they feel hungry, and when they only feel their appetite is high. You could say that appetite is 'eye hunger', which is psychological stimulation that makes you want to eat something when you see it. Meanwhile, hunger is a natural response produced by the body when you lack blood sugar, energy, and food.

Hunger usually does not come alone, symptoms that often appear like a headache, a loud 'rumbling' sound, and weakness. If you don't feel like that, then you are just hungry and not hungry.

4 Bad Habits That Keep You Hungry

Rated 4/5 based on 2869 reviews