Contents:
- Medical Video: Goat Milk For Weight Loss | Goat Milk Benefits | Goat Milk Vs Cow Milk | Weight Loss Milk
- Benefits of goat's milk for health
- 1. Easy to absorb and digest the body
- 2. High in calcium and essential fatty acids, but low in cholesterol
- 3. Good for skin care
- 4. Lower allergy risk
- Which must be considered before drinking goat's milk
Medical Video: Goat Milk For Weight Loss | Goat Milk Benefits | Goat Milk Vs Cow Milk | Weight Loss Milk
During this time maybe milk products are always synonymous with cattle. In fact, goat's milk provides benefits that are not less healthy. In fact, some researchers assess the nutritional content of goat's milk is better than cow's milk. Because, the nutritional and nutritional content in goat's milk is very similar to breast milk, so it is easier to digest in the human body just like breast milk. Curious about what other goat's milk benefits? Read on to find out the answer.
Benefits of goat's milk for health
In addition to containing calcium, in fact goat's milk is also rich in antioxidants and good fatty acids which can meet the nutritional needs of the body. Here are the various benefits of goat's milk for health that you should know.
1. Easy to absorb and digest the body
Compared to cow's milk, the fat contained in goat's milk is lower. In addition, clumps of goat milk protein formed by stomach acid activity are also softer so that it will be easier to digest.
Not only low fat, goat's milk also contains lactose or low sugar. That is why, for those of you who may experience lactose intolerance or difficulty digesting cow's milk, consuming goat's milk can be the right solution.
2. High in calcium and essential fatty acids, but low in cholesterol
Some people think that cow's milk is one of the foods that are high in calcium. In fact, goat's milk is also rich in calcium and phosphorus which are good for bone formation. In addition, the high content of essential fatty acids such as linoleic and arachidonic can reduce total cholesterol levels and maintain triglyceride levels in the body. Because, the content of these fatty acids is an energy source that is quickly burned and not stored in the body as fat. That is why goat milk can be one of the healthiest drinks to prevent heart disease.
3. Good for skin care
The content of fatty acids and triglycerides found in goat's milk not only maintains the health of the inside of the body, but also can have a good impact on maintaining healthy skin.Goat milk also has high levels of vitamin A, which can help fight acne and improve overall skin health.
In addition, the content of lactic acid found in goat's milk also helps cleanse the body of dead skin cells and brighten your skin tone. So, don't be surprised if goat milk products are also available in skin care products, such as goat milk soap and goat milk masks.
4. Lower allergy risk
Are you allergic to cow's milk? Try drinking goat's milk. Goat milk has an allergic risk that is slightly lower than cow's milk. This is because goat milk contains fewer protein compounds that are the cause of allergies, namely casein alpha 1.
Most people who are allergic to cow's milk are actually sensitive to these compounds. Because, this protein is very dangerous for some people, because it can cause inflammation. In fact, this allergy can cause digestive disorders such as irritable bowel syndrome, crohn's disease, leaky intestines, and severe colic in the abdomen. Not only that, several other problems will also arise due to protein allergies such as acne, autoimmune diseases and skin problems such as eczema.
Which must be considered before drinking goat's milk
As with cow's milk, it's a good idea not to give goat's milk to babies under one year of age. This is because the baby's digestive system is still too sensitive and perfect for processing milk other than breast milk. So, you should first consult a doctor if you want to give milk other than breast milk in children.
In addition, jDon't forget, you also still have to pay attention to the sterilization of the goat's milk you consume. It's a good idea to choose pasteurized or heated goat's milk to ensure safety.
