Contents:
- Medical Video: 28 SIGNS YOUR BODY IS CRYING FOR HELP
- 1. Nutritional deficiencies
- 2. Vulnerable to illness
- 3. Infertile
- 4. Osteoporosis
- 5. Hormonal changes
Medical Video: 28 SIGNS YOUR BODY IS CRYING FOR HELP
Many people say they want to have a thin body. However, did you know that actually being thin is just as dangerous as being overweight? Yes, sometimes a thin body is not considered a health problem. In fact, the body is too thin is a condition that needs attention. If not, the impact of a thin body will threaten your health.
Skinny is a condition of lack of weight according to his height. Or it can be called the proportion of his weight not proportional to his height. Someone is thin (underweight) when having a body mass index (BMI) value of less than 18.5. To find out what your body mass index is, calculate it with a body mass index calculator here or at bit.ly/indeksmassatubuh.
1. Nutritional deficiencies
Thin people have a high risk of experiencing nutritional deficiencies, regardless of the type of nutrition. If the intake of one nutrient is lacking, it will have an impact on various other disease conditions.
For example, if you are deficient in iron, you will have a greater risk of anemia. Anemia will make people feel weak easily. Whereas if the body lacks calcium, then you have a very big risk of osteopenia to osteoporosis.
2. Vulnerable to illness
The melamah immune system is one of the problems that are often experienced by people with bodies too thin. Thin people usually lack calorie intake, including from protein and antioxidants. In fact, you need adequate nutrition so that your immune system remains strong.
Protein is needed to make hormones, enzymes, and make new tissues that get infected. Antioxidants play a big role in fighting free radicals in the body. When both are lacking, your body becomes more susceptible to various diseases.
A study in Clinical Microbiology and Infection in 2018 proved that there was a relationship between infection and a body too thin. The thinner someone, the greater the risk of developing an infectious disease.
3. Infertile
People who are too thin have a higher risk of experiencing amenorrhea. Amenorrhea is a disorder of the menstrual cycle, so you may stop menstruation. Irregular menstrual cycles over a long period of time can disrupt egg production in a woman's body.
If the body does not produce eggs, of course you also become infertile and will have difficulty carrying out pregnancy.
4. Osteoporosis
Reported from the Healthline page, people with bodies too thin have a risk of decreasing bone density or bone mineral density (BMD) which is more severe than people with normal weight.
Reduced bone density certainly makes the person vulnerable to osteoporosis. In one study, 24 percent of women who had a body mass index value of less than 18.5 showed lower BMD compared to women who were of normal weight.
5. Hormonal changes
The impact of other thin bodies is related to hormonal balance. People who are too thin are at risk of experiencing hormonal disorders, including important hormones that regulate the condition of bone and heart health. Reproductive hormone disorders also often occur, causing irregular menstruation or even menstruation. If this condition is allowed, you may become infertile.
In addition, a body that is too thin can also cause interference with stress hormones. Stress hormones tend to increase and this can interfere with your psychological condition.
Body too thin can also affect the ability of the thyroid gland to produce thyroid hormones. This thyroid hormone has a very important function in various systems in the body. Starting from the respiratory system, regulating heart rate, maintaining body temperature, and also muscle strength. If this hormone production is reduced or stunted, all of the body's functions will also decrease automatically.
