Contents:
- Medical Video: Why Am I Always Hungry? 5 Reasons Why You’re Always Hungry
- Cause you are not hungry in the morning
- 1. The digestive system has not been angsang aroused ’
- 2. Eat too much before going to bed at night
- 3. Intention to lose weight by not eating breakfast
- 4. Hereditary habits that make you not eat breakfast
Medical Video: Why Am I Always Hungry? 5 Reasons Why You’re Always Hungry
Are you used to breakfast before starting activities every day? Despite knowing the importance of breakfast in the morning, many people still don't do it. Some of them - maybe including you too - reason that they are not hungry, so it's okay to skip breakfast. Actually, what makes you not hungry in the morning that you don't have breakfast?
Cause you are not hungry in the morning
1. The digestive system has not been angsang aroused ’
When you sleep at night, the process of digestion and absorption of nutrients from food continues. Yes, you do sleep all night but not with all your guts. Even so, all the processes that are in your stomach at that time occur in a fairly slow time. Unlike when during the day, where you need energy in a fast time so that the organs of the body adjust the speed of their work.
As a result of the decrease in speed, when you wake up in the morning, your digestive organs such as "not ready" to increase speed again. This can be one reason why you don't hear the rumbling of your stomach and make you not hungry at breakfast. In fact, the thing that can improve the work of your digestive organs is by breakfast. Food that enters in the morning can be referred to as 'warming up' your stomach before starting activities for a full day.
2. Eat too much before going to bed at night
Not breakfast is indeed a bad habit. But this condition is even worse if it is caused by the habit of eating or snacking at night. Usually, foods that are pregnant every night tend to be foods that are not healthy and contain lots of calories. This habit can not only make your appetite disappear at breakfast, but also can increase the risk of coronary heart disease, stroke, heart attack, and diabetes mellitus.
The snacks you eat make you not want to have breakfast because your body needs time to digest and process the food you eat at midnight and becomes not ready to be re-entered by food.
3. Intention to lose weight by not eating breakfast
You may not be hungry at breakfast because you suppress your stomach's desire to be filled with food. Yes, sometimes people who are on a strict diet will try desperately not to feel hungry in the morning, until finally he can do it - hunger in the morning is gone. Though this method is the worst way to make your weight scale go down. Instead, without you realizing your lunch portion can become uncontrollable and excessive so that your diet fails in an instant.
4. Hereditary habits that make you not eat breakfast
Does everyone in your family rarely or even not like breakfast? If so, then you get the habit from your parents. Habits can indeed be passed down from parents to children and even grandchildren.
Many studies have shown that parents who do not have good habits and eating patterns tend to have children who suffer from health problems due to unhealthy eating patterns.
If you don't want to make your children and grandchildren then experience health problems, then you should get used to not skipping breakfast in the morning.
