Contents:
- Medical Video: The Health Guru Who Eats 5,000 Calories in One Meal & Says He's Healthy
- Why can't you go to bed immediately after eating?
- 1. Can interfere with sleep
- 2. Bad for people with stomach acid disorders
- 3. Bad for diabetics
- 4. Increase body weight
- What is the slowest time for dinner when fasting?
Medical Video: The Health Guru Who Eats 5,000 Calories in One Meal & Says He's Healthy
During the fasting month, you can only eat when breaking fast and dawn. In this narrow time, as much as possible you must still meet the nutritional needs you need. So, you may need to eat several times when breaking fast.
Usually, some people only eat light meals when breaking fast and continue with a big meal after Tarawih prayer. But remember, don't go straight to sleep after that. Sleeping immediately after eating is not good for your health. What is the slowest time for dinner when fasting?
Why can't you go to bed immediately after eating?
Sleeping immediately after eating is a bad habit. Why? Because this can interfere with your sleep and also adversely affect your health.
1. Can interfere with sleep
Sleeping when your stomach is very full can certainly make you sleep badly. You might feel it heartburn in the middle of your sleep so that you wake up. This might happen if you eat spicy and fatty foods before you sleep.
2. Bad for people with stomach acid disorders
Eating before going to bed can make symptoms of stomach acid disorder get worse. Stomach that is too full when you sleep can make stomach acid rise to the esophagus more easily, so you might experience it heartburn. This can also interfere with your sleep. So, you should give a span of time between sleeping and eating for several hours to prevent this.
3. Bad for diabetics
Sleeping immediately after eating is also very bad for diabetics. Eating the wrong foods before going to bed can cause high blood sugar levels in the morning. Conversely, sleeping when feeling hungry can cause blood sugar levels to be low in the morning. The key, you have to choose the right food before going to bed if you are hungry. Eat snacks that are low in calories and sugar free, such as gelatin with low sugar or vegetables.
4. Increase body weight
Actually, this is not entirely true. Dinner is not always the reason why you gain weight. Which affects your weight more is the type of food you consume at dinner. At dinner, people tend to choose foods that are high in calories and fat, so this can cause weight gain.
What is the slowest time for dinner when fasting?
You are advised to give a break between fasting and sleeping for 2-3 hours, especially for those of you who have stomach acid problems. This gives the body time to digest the last meal you eat, especially if you eat foods that are difficult to digest at dinner. The body takes at least 3 hours to digest 600 calories of dinner consisting of protein, carbohydrates, and vegetables.
During fasting, you may have to eat the last night before going to bed at 8-9pm, after Tarawih prayer. So, you can sleep no later than 11 at night. Remember, the next day you have to get up early to eat sahur.
If you don't have dinner before 9pm but feel hungry before going to bed, you should choose foods that are easier for your body to digest. Feeling hungry when you want to sleep certainly makes you feel uncomfortable and can actually disrupt your sleep. A piece of fruit might save you right now. You can also add it with a glass of milk.
