Contents:
- Medical Video: How to Kegel for Men - Professional Guide to Effective Kegel Strength Exercises
- Benefits of sex after exercise
- 1. Passion peaked
- 2. Increase self-confidence
- 3. Feel more relaxed
- 4. Strengthen bonding with a partner
- 5. Reducing the side effects of drugs
Medical Video: How to Kegel for Men - Professional Guide to Effective Kegel Strength Exercises
After "battered" following a gym class at the gym, many people want to hurry home so they can immediately rest and sleep. However, did you know sex after exercise turned out to offer a myriad of extraordinary benefits that you unfortunately miss? What are the benefits? Check out the review below.
Benefits of sex after exercise
1. Passion peaked
Research shows that exercise can increase a person's sexual desire. This is because exercise can increase blood flow to every part of the body, including the vagina and penis.
In men, sex after exercise will make the erection harder because blood flows to the penis at a higher level. While in women, increased blood flow to the vagina and clitoris makes them produce more natural lubricants.
In fact, research data from the University of Texas in the United States (US) shows that intense exercise for 20 minutes can make a woman's body more excited, so that when they have sex, the body will respond to stimulation better.
2. Increase self-confidence
The body shape is one of the driving factors that can increase a woman's sexual desire. A study conducted by researchers from the University of Guelph, Canada found that women who feel fasting with their body shape tend to be less enthusiastic during intercourse.
Exercise is the best way to shape the body. You can do any type of exercise that you enjoy doing in order to get the body you dream of - so that the confidence to have sex increases.
3. Feel more relaxed
Stress can reduce sexual arousal, while exercise can overcome it. Yes, when you exercise, there will be an increase in endorphins which reduce pain. Now, endorphins are the key to why exercise can reduce stress levels so that you are more relaxed and excited during intercourse.
Besides increasing endorphins, exercise can also increase other body hormones, such as dopamine and serotonin. Dopamine is often called the happiness hormone, because it will cause you to feel happier. While serotonin functions to regulate emotions, memory, and reduce stress levels in the body due to physical fatigue.
In addition, an increase in natural testosterone also occurs within one hour after exercise. Testosterone is a male reproductive hormone that encourages male sexual arousal.
4. Strengthen bonding with a partner
Spend time together to strengthen bonding with couples don't have to eat at restaurants, you know. Joint sports can be a way to strengthen bonding as well as warming up for more exciting sex sessions.
Jane Greer, Ph.D. a sex therapist and book author told Health that couples who spend time together in interesting activities are reported to have high levels of satisfaction in sex life. Because, when someone shares experiences with their partner, you feel more excited and passionate. Including when you and your partner exercise together.
Perform strength training that builds core muscles and pelvic floor muscles. In women, pelvic floor muscle training is good for increasing orgasm.
5. Reducing the side effects of drugs
For many women, taking antidepressant drugs is needed to keep their moods stable. One disadvantage of using antidepressant drugs is that they can reduce sexual arousal. If you are one of those people who are worried about these side effects, do not hesitate to exercise.
The reason, exercise is one way to reduce anxiety related to side effects caused by antidepressant drugs to your sex life. In fact, the results of the study also say the same thing.
Based on a small study conducted by researchers from the University of Texas and Indiana University, exercising before having sex for three times a week was reported to increase sexual arousal in women using antidepressant drugs. So, don't hesitate to exercise to get a more exciting sex life.
Noteworthy, you will not get the benefits of sex after exercise as mentioned above only in one exercise session. Because the benefits will be felt in the long run. So, you are still required to be routine and consistent when exercising.
