4 Creations of Low Sugar Smoothies that are Safe for Diabetes

Contents:

• Medical Video: 4 Amazing Smoothies For Diabetics
  
• Low sugar smoothies recipes
  
• Cinnamon Apple Smoothie
  
• Broccoli spinach smoothies
  
• Peach Melba Smoothie
  
• Cucumber Avocado Smoothie
  

Medical Video: 4 Amazing Smoothies For Diabetics

Sometimes it can be difficult for people who have diabetes to control their blood sugar levels to remain normal. Maybe you are one of them? Living with diabetes means you need to be more careful in choosing what you eat or drink. However, that does not mean you cannot eat well. Choose healthier ones, such as fruits and vegetables. If you are tired of eating cut fruit, just be it smoothies fresh and filling. No need to worry about the sugar content, because we provide low-sugar smoothies recipes that are safe for you to try.

Low sugar smoothies recipes

The good news, our smoothies recipe is not specifically for people who have diabetes. Whether you are at risk of diabetes, just want to limit daily sugar intake, or just looking for creative new drinks, everyone can enjoy the low sugar smoothies below and get the benefits. Please try!

Cinnamon Apple Smoothie

What you need:

• 1 medium red apple, wash it clean
• 450 ml almond milk bargain
• 2 tsp cinnamon powder
• 6 tbsp greek yogurt
• Ginger powder to taste
• Lemon juice, according to taste

How to make:

1. Cut the apple into small cubes, discard the seeds. You may peel the skin (But apple skin contains lots of fiber that is good for your body). Warm the apples in the microwave or in the oven for a few seconds until the texture is soft, then freeze in the freezer for several hours.
2. Once you want to make smoothies, remove the apple from the freezer.
3. Add the apple slices with other ingredients into the blender. Blend until the texture is what you want. Serve cold.

Why is this good for blood sugar? Almond milk is a food with a low glycemic index because it contains less carbohydrates. This peanut milk also does not contain saturated fat. Plus, consuming greek yogurt is reported to reduce cholesterol levels and blood sugar in the body. Consumption apples every day can help improve your overall health because of the fiber, vitamins, phytonutrients and antioxidants in it.

Broccoli spinach smoothies

What you need:

• 3 tbsp chia seed
• 300 grams of mango, cut small cubes and freeze in the freezer a few hours before making smoothies
• 100 grams of cucumber, cut it roughly
• 30 grams of spinach
• 1 cup green tea bargain
• 2-4 mint leaves, according to taste
• 30 grams of broccoli, wash and freeze in the freezer a few hours before making smoothies
• 1 tablespoon of lemon juice
• Fresh ginger, half a knuckle
• A pinch of turmeric powder

How to make:

1. Add the chia seeds to the blender. Cover and blender at high speed until the texture thickens.
2. Add frozen mango pieces and the rest of the ingredients. Blend at high speed until smooth.
3. Serve cold

Why is this good for blood sugar? Cucumber is a vegetable that is very low in calories, but high in fiber. Meanwhile, ginger and green tea both have antioxidant and anti-inflammatory effects that can help control the symptoms of type 2 diabetes mellitus. You can even make it broccoli natural diabetes medicine thanks to the content of sulphoraphane in broccoli which is safer than metformin.

Peach Melba Smoothie

What you need:

• 400 grams peach canned, drain the syrup water and rinse thoroughly. Freeze in the freezer a few hours before making smoothies
• 100 grams of frozen raspberry
• 100 ml of orange juice
• 150 ml of nonfat milk
• 3 tablespoons chia seed
• A few drops of almond extract, according to taste
• A few drops of vanilla extract, according to taste

How to make:

1. Place frozen peaches and raspberries in a blender. Add orange juice and other ingredients.
2. Blend until the texture thickens. Serve cold

Why is this good for blood sugar? Peaches (peaches) are fruits that are high in vitamin C and have a small amount of calories. This fruit can also nourish the kidneys. Diabetes itself often causes kidney failure, so strengthening kidney function with healthy foods can reduce your risk of this damage.

Cucumber Avocado Smoothie

What you need:

• 1 poor apple, wash and split in two (remove seeds, but don't peel the skin)
• 1 medium avocado, peeled, cut cubes
• 100 grams of cucumber, cut it roughly
• 30 grams of spinach
• 10 leaves of fresh mint leaves
• 1/2 cup of fresh green tea
• 1 tbsp almond butter
• 1 1/2 tbsp lemon juice
• 1 tsp of ginger root
• 1/2 tsp salt

How to make:

1. Grated apple. Add all grated apples and avocado pieces to the blender
2. Add cucumber, spinach, mint, cold green tea, almond butter, lemon juice, ginger and salt to belnder. Blend at high speed until smooth, at least 3 minutes.
3. Serve cold.

Why is this good for blood sugar? Cucumber is rich in antioxidants that can prevent damage to various cells in the body due to free radicals. Cucumber has the same effect as the ACE inhibitor hypertension drug, which can control blood pressure. Spinach also contains antioxidants which help avoid you from exposure to free radicals.

How, interested in trying one of the low sugar smoothies recipes above?