Contents:
- Medical Video: An Amazing, Emotional Recovery From Stroke
- Exercise after stroke helps improve patient cognitive function
- Why can exercise restore the patient's cognitive function?
- What exercise is good after a stroke?
Medical Video: An Amazing, Emotional Recovery From Stroke
Stroke is a disease that occurs due to disruption of blood flow to the brain - whether due to blocked or ruptured blood vessels - which then causes the brain to not function properly. According to data from the World Health Organization, every year there are 15 million people affected by stroke, of which 6 million die and the rest experience paralysis and impaired cognitive function.
Until now there is no drug that can overcome the decline in cognitive abilities in stroke patients. But don't worry, experts say if exercise after a stroke can help restore it.
Exercise after stroke helps improve patient cognitive function
A study states that as many as 85% of stroke patients will experience interference with their cognitive abilities, including difficult to focus, remember, and think. From these problems experts try to find a solution. One solution that has been found is to get used to exercise in patients who have had a stroke.
A study presented at the 2017 American Stroke Association's International Stroke Conference consisted of 13 trials. Of the 13 studies there were 735 people who had successfully passed strokes. However, on average they all experience cognitive impairments, such as difficulty remembering and thinking. Then the researchers asked the participants to do regular exercise for 12 weeks or about 3 months. then at the end of the study, experts tried to re-test the cognitive functions of each participant.
As a result, exercise after a stroke is proven to be effective for improving the patient's cognitive abilities. They can return to focus, think and remember normally, according to their previous abilities.
Why can exercise restore the patient's cognitive function?
This is actually not a new finding and it is not too surprising if exercise can increase cognitive function. Exercise after a stroke can improve normal brain function because exercise affects hormones and changes some things in the patient's body.
So this way, the exercise carried out by the patient will stimulate nerve cells that previously passively become active and function properly again. So, messages and signals from the response are conveyed. Finally, over time, cognitive abilities return.
In addition, exercise after stroke has various other benefits for patients, such as:
- Control cholesterol levels. Keeping the amount of cholesterol low is very important to prevent a recurrence of a stroke later on.
- Making blood pressure always at normal limits.
- Helps control weight. Many people who have recovered from strokes do not pay attention to their weight. In fact, the more fat a person will be the higher the risk of a stroke.
- Prevent depression. Depression is a natural condition that occurs in people who have just had a stroke. But by exercising, then the mood and mood can get better again.
What exercise is good after a stroke?
If you can move your limbs, start exercising if the doctor has declared it safe for you to exercise. Do a sport that you like and start slowly. Don't push yourself too much.
If you are still having trouble moving your limbs, you need to undergo rehabilitation first. Consult this with your doctor so that you get the right therapy. After you can move your limbs back and get your doctor's permission to exercise, start slowly. Do as you can.
