Contents:
- Medical Video: Colon Cancer a Silent Killer
- Diet to prevent colon cancer
- 1. Reduce the habit of eating red meat
- 2. Pay attention to how to cook meat
- 3. Choose low-fat meat
- 4. Increase consumption of vegetables and fruits
Medical Video: Colon Cancer a Silent Killer
Cancer is one of the biggest causes of death in the world. Many types of cancer can attack your body, one of which is colon cancer. The diet is one of the risk factors for cancer that attacks this large intestine. So one way you can do to prevent colon cancer is to adopt a good diet.
Diet to prevent colon cancer
Food that enters your body is one of the things that can affect your risk of developing colon cancer. So, applying poor eating habits can increase the risk of colon cancer.
1. Reduce the habit of eating red meat
For those of you who like to eat red meat, you may have to reduce the amount of meat you consume from now on. Why? Because consumption of red meat in large quantities is proven to increase your risk of developing colon cancer.
Research shows that consuming 3 ounces of red meat per day for men and as much as 2 ounces per day for women can increase the risk of colon cancer by 30-40%. In fact, consumption of processed meat has a stronger relationship with an increased risk of colon cancer.
2. Pay attention to how to cook meat
How to cook meat can be the reason why red meat is associated with colon cancer. Cooking (such as frying, baking, or burning) meat at high temperatures - even to charred meat - can cause interactions between muscle creatinine and amino acids. As a result, a number of carcinogenic compounds (cancer-causing compounds) are formed.
3. Choose low-fat meat
Fat from red meat or processed meat can also support the development of colon cancer. High fat intake can cause large amounts of bile acids to be released into the digestive tract to help break down fat. Bile acid is then converted to secondary bile acid when it enters the large intestine. And, this can increase tumor growth in the large intestine.
For this reason, it is recommended that you reduce the amount of consumption of red meat and processed meat. You can change your protein source by eating chicken, fish, tofu, tempeh, or nuts.
4. Increase consumption of vegetables and fruits
Vegetables and fruits contain high fiber which is good for digestive health and helps prevent colon cancer. A theory explains that high fiber foods can reduce the risk of colon cancer by reducing the length of time food is in the large intestine, dissolving the ingredients in the large intestine, and stimulating anaerobic bacterial fermentation to increase the production of short chain fatty acids.
Antioxidants that are widely contained in vegetables and fruits can also help you prevent cancer. Antioxidants work by protecting cells from damage caused by free radicals.
Nutrients in vegetables and fruits, such as folic acid and B vitamins are also proven to protect you from cancer. Folic acid and B vitamins that are mostly contained in green vegetables are associated with a reduced risk of colon cancer, if consumed in high amounts (from natural sources not from supplements).
Vegetables and fruits also contain anticancer compounds, such as polyphenols, carotenoids, terpenes, thioethers, and glucosinolates. A study shows that drinking green tea (containing polyphenols) regularly can reduce the risk of colon cancer by 40%.
SIn addition to green tea drinks, spices such as turmeric, green vegetables, garlic, onions, and citrus fruits such as oranges, can also benefit in preventing colon cancer.
