4 Foods That Can Trigger Joint Pain

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The causes of joint pain that you most often know might be age, exercise, strenuous activities, illness, and so on. However, did you know that food can also cause joint pain? Although research has not proven very confident that certain foods can increase or decrease joint pain in rheumatoid arthritis, people who suffer from joint pain often experience gastrointestinal imbalances, which are associated with inflammation and allergens. It is important to know the body's sensitivity to food, because food can be a special problem for the body if you have digestive problems and joint pain.

Food causes of joint pain

1. Tomatoes

Although tomatoes are usually considered an anti-inflammatory food, people who suffer from certain types of arthritis, namely gout, should avoid tomatoes which are the food that trigger the condition. The researchers who surveyed 2,051 people who had gout, found that 20% of them stated that tomatoes were a trigger factor. They then analyzed data from 12,721 people who did not have gout, and found that tomatoes can increase uric acid levels in their blood. This high uric acid causes gout.

2. Corn, sunflower, soybeans, and cottonseed oil

You may have heard of omega-3 fatty acids, which are an extraordinary molecule that makes salmon and walnuts very good for your body. However, have you ever heard of omega-6 fatty acids? You may have consumed the molecule too much. Since omega-6 fatty acids are found in soybean oil used by almost all packaged foods that you buy from a grocery store shelf, food can contain up to 25 times more omega-6 fatty acids than omega-3 fatty acids.

Too many comparisons can affect your joints. Research shows that comparisons greater than ten to one can cause problems such as asthma, heart disease, and inflammation. Researchers advise anyone who has rheumatoid arthritis to reduce the ratio to two to one, or three to one. In addition, omega-6 fatty acids can also be found in fried foods, margarine, egg yolks, and meat.

3. Sweet soda

Besides sweet soda, even diet soda also has weaknesses. However, things that are very sweet are not at all profitable for you. According to the American Journal of Clinical Nutrition, besides putting you in diabetes and heart disease, consumption of sugar can also trigger the release of trigger inflammation called cytokines. When researchers analyzed data from two large studies covering 30 years, they found an association between soda consumption and the risk of arthritis. Women who drink one soda or more a day have a 63 percent greater risk of arthritis, compared to those who don't drink soda at all.

4. Fast food and fried foods

Fried foods and fast food, packaged foods, white flour, processed grains, and all forms of sugar, raw or smooth, can cause joint pain. Most fat can contribute to inflammation. These include trans partial hydrogenated fats in potato chips, baked cakes and margarine. In addition, the potential is vegetable oils, such as corn oil, soy-based oil, sunflower oil, as described above, and saturated fats in fatty meat, lard, and butter.

Alan Goldhamer, an osteopathic doctor in California, reports that animal protein and animal fat are the main foods that cause rheumatic pain. If you eat red meat, your immune system will consider proteins to be antigens and produce antibodies to fight them, which causes the formation of complex antigens. The immune system usually removes this from the body. However, in people who are sensitive to animal protein, these complex antigens are not removed and can be stored in various tissues and joints throughout the body, causing inflammation.