Contents:
- Medical Video: Thunderstroms Can Trigger Asthma and Allergies HD
- Food vs asthma allergies
- Foods that most often trigger asthma
- Regulate food allergies and asthma
Medical Video: Thunderstroms Can Trigger Asthma and Allergies HD
Researchers from National Jewish Health, the hospital division that focuses on respiratory health, made a comprehensive study of food allergies. They examined blood serum levels in children and adults to determine sensitivity to some common foods. Among their findings, which were published in the Journal of Allergy and Clinical Immunology in 2010, showed that people diagnosed with asthma had a higher risk of experiencing food allergies than others. Plus, the more severe the asthma, the higher the risk of food allergies.
Food vs asthma allergies
Even when the relationship between food allergies and asthma is clear, researchers still cannot determine which causes are first or if someone is more inclined to one condition than another. And, what triggers food allergies and asthma in each person is different.
Foods that most often trigger asthma
In the results of the study, researchers focused on the 4 most common foods that trigger allergies:
1. Shrimp
Allergy to shrimp and shellfish is the most focus that always makes people of all ages anxious. If you are very sensitive to this allergen, even breathing near the cooked shells can sometimes trigger a protein release reaction in the air.
2. Peanuts
Peanut allergies have been increasing in recent years, and children are included in this increase in allergies. Avoiding products that contain nuts can be very difficult, because nuts are used in many popular foods and their use is not always clearly visible or listed. This material can also be found in anything from salad sauces, pudding, cakes, to some meat substitutes for vegetarians. The contamination that occurs in the process of making products that do not contain peanuts can put you at risk of experiencing an allergic reaction.
3. Milk
Milk allergy is more common in children than adults. However, if you suffer from milk allergies, you need to be careful of other foods that secretly contain milk, such as canned meat and tuna that use milk protein as a binder, and restaurants that use butter to bake steaks. Therefore, be sure to read labels and ask lots of questions when shopping or eating out.
3. Eggs
Gelatin, yeast, and baking powder are egg substitutes for some recipes. But you also need a substitute for the ingredients found in eggs. Some special drinks, baked goods, pasta, egg substitution, and even pretzels can sometimes be made from eggs. Therefore, read labels before you eat. Also, always remember that influenza vaccines usually contain a little protein content from eggs, so you should ask your doctor whether it's safe for you to get it.
Regulate food allergies and asthma
Be sure to consult with your doctor about your food allergies and asthma. You may need to take epinephrine injections at all times, along with other inhalers and asthma medications.
If you provide time and effort to keep yourself wherever you are, you can enjoy allergy-free food without significant health risks.
