Contents:
- Medical Video: Omega-3 Fatty Acid Benefits
- What are the benefits of omega 9?
- 1. Reducing cardiovascular risk and stroke
- 2. Increase energy and maintain mood
- 3. Reducing the risk of Alzheimer's in the old days
- 4. Reducing insulin resistance
- What foods contain omega 9 fatty acids?
- Can it be consumed in large quantities?
Medical Video: Omega-3 Fatty Acid Benefits
Have you ever heard of omega 9 fatty acids? Yes, although it is rarely known by people compared to omega 3 or omega 6 fatty acids, these fatty acids are also needed by the body. Come on, find out more about the following benefits of omega 9.
What are the benefits of omega 9?
Omega 9 fatty acids are included in the monounsaturated fat group. There are two forms of omega 9 that are easily found in foods, namely oleic acid and erusic acid.
Unlike omega 3 or omega 6 fatty acids, these fatty acids are actually produced naturally in the body. The amount of this fatty acid is abundant in most cells so your needs with these fatty acids are smaller than other unsaturated fatty acids.
When consumed as needed, you can get the benefits of omega 9 and provide protection for the heart and brain. Reporting from Dr. Ax, here are the benefits of omega 9, such as:
1. Reducing cardiovascular risk and stroke
A study shows that omega 9 fatty acids help reduce the risk of cardiovascular disease and stroke. Both of these diseases occur due to plaque buildup in arteries.
With these fatty acids, the body can increase HDL cholesterol (good cholesterol) and reduce LDL cholesterol (bad cholesterol), thereby reducing the occurrence of plaque buildup in the vessels.
2. Increase energy and maintain mood
Other benefits of omega 9 that have been proven are able to increase energy and maintain mood. This is evidenced in a study published in the American Journal of Clinical Nutrition showing that monounsaturated fatty acids affect physical activity.
When someone eats foods that contain fatty acids, the body will get an increase in the amount of energy and improve mood.
3. Reducing the risk of Alzheimer's in the old days
A study shows that erusic acid in omega 9 normalizes the buildup of long-chain fatty acids in the brain in patients with X-linked adrenoleukodystrophy (ALD). This is a serious genetic disorder that affects the adrenal glands, spinal cord, and nervous system.
Erusic acid can increase the increase in memory and cognitive function so that it becomes one of the substances needed with diseases that cause disorders of cognitive abilities, such as Alzheimer's disease.
4. Reducing insulin resistance
Initially a study showed that mice that consumed monounsaturated fats increased insulin sensitivity. Then, other studies show that people who eat foods high in unsaturated fatty acids have less inflammation in the body than those who don't. Inflammation in the body is the cause of chronic diseases if not overcome, one of them is diabetes.
What foods contain omega 9 fatty acids?
Oleic acid and erusic acid found in omega 6, are available in many foods and supplements. Some foods that are rich in omega 6 include:
- Avocado and avocado oil
- Almonds and almond nut oil
- Pecan
- Cashew nut
- Mustard seeds
- Olive oil
- Macadamia Nuts
- Canola oil
- Chia seed oil
- Hazelnut beans
- Soybean oil
- Sunflower seed
- Candlenut
Can it be consumed in large quantities?
Whatever it is if consumed more than needed, it will definitely have an effect on the body. Eating too much unsaturated fatty acids, especially omega 9 can reduce the balance of fatty acids in the body.
Although there are many benefits of omega 9, taking this supplement along with other drugs will certainly affect the work of the drug. This causes the drug not to provide maximum benefits to support health.
People with certain conditions, such as eczema, psoriasis, arthritis, diabetes, or breast pain, should consult a doctor about omega 6 intake, both from food and supplements.
