Contents:
- Medical Video: 6 simple ways to lose a little weight
- Healthy habits to maintain ideal body weight
- 1. Exercise every day
- 2. Eat healthy food
- 3. Don't accidentally not eat
- 4. Get enough sleep
Medical Video: 6 simple ways to lose a little weight
To reduce and maintain an ideal body weight, you need a healthy lifestyle change. Deliberately not eating until starving or excessive during exercise, will never be a healthy lifestyle in how to lose weight.
Steps to lose weight and maintain a healthy body must be balanced. If not, the ideal weight that you might have gotten will not last long. You will only make changes for the short term. You have to be able to lose weight and look after it without having to surprise or interrupt your daily life.
The following are 4 healthy ways to help you lose your ideal weight but still be healthy for a long time.
Healthy habits to maintain ideal body weight
1. Exercise every day
Make a routine schedule of around 15-20 minutes to exercise every day. You can do cardio such as swimming jogging or strength training such as lifting a small barbell.
To do this, please wake up 20 minutes earlier than your wake-up schedule. Start doing routine, at least 4-5 times a week.
You can also lose weight simply, do sports such as bending the knee, push ups, sit ups, and other exercises that you can do before a morning shower.
Daily exercise can make a difference in the shape of your body and the way your body processes calories. When you exercise, you use your heart, mind and body, this can also make it mood You are better all day.
Because during exercise, the body releases endorphins that make you happy, and refresh your mind, so you can start the day well.
2. Eat healthy food
Eating healthy foods is the most important way to reduce and maintain an ideal body weight. No one gets fat by eating vegetables. Avoid eating foods that contain lots of sugar, processed foods and ready meals.
3. Don't accidentally not eat
To lose weight, don't accidentally not eat. Your body needs energy to burn fat. So by skipping breakfast, lunch or evening meals, your body's metabolism will actually slow down.
Eat on a regular schedule throughout the day, because this can normalize blood sugar levels and prevent a decrease in your energy and your daily concentration. In addition, breakfast with a low glycemic content can also increase your energy burning system and help burn fat in your body.
4. Get enough sleep
Getting enough sleep is one of the most important things to stay healthy. Try to go to bed at the same time every day. Meet quality sleep times for 8 hours every day. Sleep deprivation tends to make you eat more and cravings unhealthy food in the morning.
Phil is a health practitioner and a body transformation expert at starfitnesssaigon.com. Contact Phil at phil-kelly.com or Facebook.com/kiwifitness.philkelly
