Contents:
- Medical Video: Eat 5 Walnuts And Wait 4 Hours: This Is What Will Happen
- Why can't the 4 healthy 5 slogans become a reference?
- 1. Health messages that are not diverse
- 2. Milk is not required to be a complement
- 3. There are no portion provisions
- 4. Focus on variations in food ingredients
- 5. Consumption of missed mineral water
Medical Video: Eat 5 Walnuts And Wait 4 Hours: This Is What Will Happen
What does healthy food mean for you? Does that meet the requirements of 4 perfectly healthy 5? Yes, the slogan might still be ringing in your memory. And you might also be able to clearly state what 4 perfect 5 health means. But, do you know if the slogan is outdated and not used anymore? Why? So what kind of healthy food should be?
Why can't the 4 healthy 5 slogans become a reference?
This slogan originally appeared in 1952 and since that period, 4 perfect 5 health has always been the main principle if you want to live healthy. Actually, the principle is inspired by principle Basic Four popular in America in the 1940s. But over time, this slogan is no longer in line with life today.
Therefore, the Ministry of Health has issued a replacement, i.e. principle of balanced nutrition. This principle was indeed issued and ratified in 2014, so not many people know that 4 healthy 5 perfect is no longer valid. Here are the reasons why the 4 healthy 5 slogans are outdated and replaced with balanced nutrition guidelines:
1. Health messages that are not diverse
From the first, you might think that if you want to live healthy, you must fulfill the principle of 4 perfectly healthy 5, in which there is a staple food, side dishes consisting of animal protein and vegetable protein, vegetables, fruit and milk as a perfect ingredient. Meanwhile, food is not the only determinant of your health status.
In the slogan of this new balanced nutrition, there are several other recommendations if you want to live a healthy life, such as regular exercise, regulating portions, monitoring your weight regularly, and maintaining personal hygiene and the surrounding environment.
2. Milk is not required to be a complement
If you think that your food is just perfect if there is milk, then the assumption is wrong. Milk no longer has to be on your menu, because milk has the same content as animal protein side dishes. While other ingredients in milk such as calcium, phosphorus, and iron, you can also find it in various other animal proteins. So don't worry about you being unhealthy because you haven't been drinking milk.
3. There are no portion provisions
In the old health slogan, there are no provisions and rules for how many meals a day. In fact, the provision of food portions is very important to prevent you from being overweight and suffering from various chronic diseases. In balanced nutrition guidelines you can also get a share of food portions in your dinner plate.
4. Focus on variations in food ingredients
The more food you eat, the better the nutritional content. In the principle of balanced nutrition, it is also emphasized to consume various types of food ingredients. Not just relying on one type of food, such as staple food that can be replaced with corn, noodles, sweet potatoes, or potatoes - not only rice. Whereas in the previous slogan there was no message.
5. Consumption of missed mineral water
In 4 perfectly healthy 5 there is no mention that you have to consume mineral water. Though the fulfillment of fluids is very important to maintain hydration status. The best liquid to meet your needs is only mineral water. Therefore, in balanced nutrition guidelines, you are encouraged to drink at least 8 glasses of water per day or according to your individual needs.
