Contents:
- Medical Video: Stomach Ulcer | Nucleus Health
- Various fast-breaking menus for ulcer sufferers
- 1. Dates
- 2. Mashed potatoes (mashed potato)
- 3. Clear spinach vegetables
- 4. Team rice
Medical Video: Stomach Ulcer | Nucleus Health
Running fasting is certainly a challenge for those of you who have stomach ulcers or stomach acid disease. The reason, ulcer people have quite a lot of dietary restrictions, both when dawn and breaking fast. Of course this taboo aims to prevent ulcer disease during fasting so that it is important for you to obey. So, what is the menu for breaking fast for safe and healthy ulcer sufferers?
Various fast-breaking menus for ulcer sufferers
You might think that an empty stomach due to fasting will trigger recurrent stomach ulcers. In fact, fasting can help to relieve the symptoms of heartburn gradually.
According to the Proceedings of the National Academy of Sciences, fasting can help increase the body's resistance to a number of diseases, including obesity, stress, and infection. This increased immune system will increase insulin levels. Without realizing it, this is actually beneficial to make the body more healthy when fasting.
Basically, the iftar menu for ulcer sufferers tends to be the same as usual. Ulcer sufferers are advised to avoid foods that can stimulate stomach acid such as acidic, spicy, hard, too hot or cold foods.
The iftar menu for ulcer sufferers should have a soft texture to be easily digested and not burden the gastric work. For example foods that are boiled, steamed, baked, and sauteed.
If all this time you are confused about providing an iftar menu for ulcer people, here is the answer.
1. Dates
You certainly already know dates. Yes, the fruit that appears a lot during fasting in fact has a myriad of benefits, including those for stomach ulcers.
Dates are one of the fruits suggested as an iftar menu for ulcer sufferers. Dates contain 11.8 grams of fiber which is good for smoothing your digestive system. Not only that, eating dates when fasting can also help control acid and alkaline balance in the body.
This means that your gastric organs will be protected from excessive acidity which can increase symptoms of stomach acid. By consuming three dates when dawn and three dates when breaking the fast, the symptoms of heartburn that are felt will decrease slowly.
2. Mashed potatoes (mashed potato)
Potatoes are a good source of carbohydrates for ulcer sufferers. This is because potatoes contain alkaline which can help neutralize stomach acid so that it prevents recurrent stomach ulcers.
The right way to process potatoes for ulcer sufferers is by boiling or steaming. However, if you are bored with boiled potato dishes, try making them into mashed potatoes or mashed potato which is more appetizing.
Not only reduces the symptoms of stomach acid, consumption of mashed potatoes can also boost your energy when breaking the fast. In order to keep your vitamin needs and minerals, complete your mashed potatoes menu with the intake of vegetables such as broccoli. Broccoli is a good source of potassium and vitamin C to protect the stomach from infection.
3. Clear spinach vegetables
Not all types of vegetables can be consumed by ulcer sufferers. Because, some vegetables contain gas which can actually trigger increased stomach acid, such as mustard greens, cabbage, radishes, young jackfruit, and raw vegetables.
Spinach is one type of vegetable that is safe for ulcer sufferers because it does not contain gas. Moreover, spinach contains fiber that is good for smoothing the digestive system. When the digestive system is smooth, this means stomach acid will be easier to control and avoid stomach acid reflux.
In addition, spinach also contains important minerals that are beneficial for stomach health, namely selenium and zinc. Selenium is known to help protect the esophagus, while zinc can inhibit the secretion of stomach acid so that symptoms of stomach acid can be prevented.
Therefore, serve clear spinach vegetables as an iftar menu for ulcer sufferers. To make the taste more delicious, add slices of carrot and corn into your homemade clear spinach vegetable. Thus, the breaking fast routine becomes comfortable without stomach acid disorders.
4. Team rice
Remember, you should eat foods with a soft and soft texture. As explained earlier, this aims to make it easier for the stomach to digest food so that it doesn't overload the digestive system.
Well, you can serve nasi tim as an iftar menu for ulcer sufferers. Complete with bacem tofu or tempeh to meet the needs of protein, vitamins and minerals that the body needs after a day of fasting.
