Contents:
- Medical Video: 'Slow Carbs' and the Truth About Low-Carb Diets
- Myth 1: Carbohydrates cause fat
- Myth 2: Carbohydrates cause type 2 diabetes mellitus
- Myth 3: Diabetics need to avoid carbohydrates
- Myth 4: Food sources of carbohydrates are only rice and bread
Medical Video: 'Slow Carbs' and the Truth About Low-Carb Diets
Carbohydrates are the main energy source for our body. So, eating food sources of carbohydrates every day is a necessity. However, today many people try to reduce their carbohydrate intake. Many people assume that carbohydrates are not good for the body, can cause obesity, also a cause of diabetes. Are all these things true or are they just myths? Consider the following myths about carbohydrates.
Myth 1: Carbohydrates cause fat
Want to lose weight? Many people recommend that you avoid consuming carbohydrates. Carbohydrates can cause fat, he said. However, carbohydrates aren't actually that bad in your body. Any food, which contains carbohydrates, protein, and fat, if consumed in excess can certainly cause you to become fat.
For that, don't just blame carbohydrates if you experience weight gain. You don't need to avoid carbohydrates while on a weight loss diet. This myth about carbohydrates is wrong. In fact, your body still needs carbohydrates to be able to move. The key, choose the type of complex carbohydrates that can make you full longer, if you want to lose weight.
Myth 2: Carbohydrates cause type 2 diabetes mellitus
Yes, carbohydrates are indeed related to your blood sugar levels. For people with diabetes, eating a lot of simple carbohydrates can increase blood sugar levels, making them worse.
However, the cause of type 2 diabetes mellitus is not only high carbohydrate intake, but also due to various factors. Many factors can increase your risk of having diabetes, such as genetics, diet, age, being overweight, other diseases, and levels of physical activity. So, not only carbohydrates are blamed if you have diabetes. The myth about carbohydrates that can cause diabetes is wrong.
Myth 3: Diabetics need to avoid carbohydrates
Diet is an important factor that can affect the blood sugar levels of people with diabetes. A bad diet can make the condition of diabetes worse, while a good diet can help control the blood sugar levels of people with diabetes.
But in a diabetes diet, removing carbohydrates is not a "way out" to improve your blood sugar levels. Removing carbohydrates will only make your diabetes worse.
To control your blood sugar levels, the key is to manage your overall food intake and exercise regularly. You still need carbohydrate intake every day, but choose the type of complex carbohydrates for you to consume. For example, brown rice, whole wheat bread, vegetables, and fruits.
Myth 4: Food sources of carbohydrates are only rice and bread
If asked what are the sources of carbohydrates do you know? Many people think that food sources of carbohydrates are rice, bread, and noodles. In fact, there are many other carbohydrate sources besides rice, bread and noodles. Potatoes, corn, sweet potatoes, cassava, pasta, and vermicelli also include food sources of carbohydrates.
And, do you know that vegetables and fruits are also a source of carbohydrates? Yes, there are healthy carbohydrates in fruits and vegetables, where high fiber can help keep you full longer and help control your blood sugar levels. So, you can use carbohydrates in vegetables and fruit when you want to lose weight.
