Contents:
- Medical Video: 4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW!!
- What are the myths about milk that are often misunderstood?
- 1. Myth: Milk is only for children in their infancy
- 2. Myth: The function of milk is to strengthen bones
- 3. Myth: When pregnant, it's important to drink milk powder specifically for pregnant women
- 4. Myth: Drinking milk makes it fat
Medical Video: 4 Popular Diet Tips - YOU SHOULD NEVER FOLLOW!!
Do you like to drink milk? Or do you think milk is only needed during the growth period? The fact is you need milk from birth to your age now. Why? Check out the facts and myths about milk that you need to know in the following review.
What are the myths about milk that are often misunderstood?
Since you were born until you were two years old, you were given breast milk. As we age, breast milk is replaced by cow's milk. According to nutritionists, milk needs to be consumed for many health reasons, you must drink at least one glass of milk per day. For optimal results, you are even advised to consume three glasses of milk in one day.
Unfortunately, many of you still think that cow's milk is only for children in their infancy and is often considered to be the cause of obesity. What are the myths about milk that make you hesitate to drink milk?
1. Myth: Milk is only for children in their infancy
The more you grow up, the higher the milk needed by the body. If when your baby may need only about 500 cc of milk per day, when adults this number also increases to 1,000 to 1,200 cc per day. This myth arises because milk does have a big role in the growth period, but that does not mean that only children need to consume milk.
2. Myth: The function of milk is to strengthen bones
This is not entirely wrong, because the content of vitamin D and calcium in milk serves to strengthen teeth and bones, so you avoid osteoporosis.
However, milk is not just for bones. In milk also contains vitamin A which is good for the skin and eyes, and vitamin B which helps in processing food in the body, prevents anemia, and improves brain function. In addition, calcium in milk not only plays a role to strengthen teeth and bones, but also the health of muscles, especially the heart muscle, to avoid heart cramps.
Milk also has 9 of the most complete proteins compared to other sources, which increases the immune system and prevents allergies.
3. Myth: When pregnant, it's important to drink milk powder specifically for pregnant women
Unlike pure milk, powdered milk has undergone a long process. More nutritional content in it is also an additive and not from pure milk. Fresh cow's milk with a shorter process will have more complete nutrition for pregnant women and fetuses in the womb.
After all, many products that actually make a mother fat, even though the growth of the fetus needs to be considered when pregnant. Choose fresh cow's milk compared to powdered milk for pregnant women.
But remember, during pregnancy, always choose fresh pasteurized milk, and not "raw" fresh milk directly from the cow, because without the pasteurization process milk may still contain bacteria that are harmful to the fetus.
4. Myth: Drinking milk makes it fat
Milk is actually good for helping the diet process because it can help you prevent weight gain. In addition, when the diet is possible there are many nutrients that do not enter the body. Flour can replace these nutrients so that you are still powerful while undergoing a diet program.
In addition, milk also functions to increase protein and energy, both before and after exercise. The risk of porous bones while on a diet will not occur if you consume milk every day.
