Contents:
- Medical Video: The gentle power of highly sensitive people | Elena Herdieckerhoff | TEDxIHEParis
- Why is crying often considered a negative thing?
- The benefits often cry for mental health
- 1. Immune from stress
- 2. Immune to the pain
- 3. Crying is good for health
- Crying is a sign that you are a tough person
Medical Video: The gentle power of highly sensitive people | Elena Herdieckerhoff | TEDxIHEParis
Crying is a natural human way to reduce feelings of sadness and frustration. Unfortunately, more and more people are choosing to hold back tears and pretend that everything is fine - so that it is not considered weak thanks to the stereotype of people who see crying as a negative thing.
In fact, crying is not only able to reduce stress and improve your feelings, but the benefits of crying can also help you maintain a healthy body. In fact, recent studies have shown that frequent crying can strengthen you mentally. Why, how come?
Why is crying often considered a negative thing?
Have you ever asked why menagis is more often related to femininity? Women are easier to cry than men, but not for reasons of whining or weakness. The reason is because women have more prolactin than men. Prolactin is a hormone that is involved in stress and plays a role in the immune system and other bodily functions.
So, is it true that if you are too easy or cry often, you are someone who is "really girl" or weak?
Researchers show that the actual effect of crying depends on what causes it. Emotional crying (due to anxiety or mood disorders) has a more positive impact than non-emotional crying.
The benefits often cry for mental health
Here are some of the benefits of crying that can prove that people who often cry easily have as strong as steel:
1. Immune from stress
Tears are therapy, and crying is catharsis - which is one technique to channel hidden emotions. Although crying cannot solve problems, change situations, or return someone to your life. However, crying has been scientifically proven to make you feel better. Crying is one of the body's recovery processes from emotional stress. By crying, stressful chemical compounds that are formed as long as you experience a large pressure can be rinsed off with tears.
2. Immune to the pain
Some studies claim that crying can reduce pain. This is because crying can trigger physical contact with the individual and other touches (such as being hugged in a hug, or rubbed on his back to soothe) which has been associated with an increase in feeling comfortable and prosperous. A study by a group of scientists from Tilburg University in the Netherlands showed that both men and women alike would happily provide more emotional support to someone who was crying.
3. Crying is good for health
Crying in fact not only affects mental or emotional health, but also physical health. Crying can release hormones that make you feel better, and can reduce levels of manganese hormones that cause extreme anxiety and stress if too much accumulates in your body. Crying can also moisturize the eyes, prevent dehydration, kill bacteria, and get rid of harmful toxins in the body.
Crying is a sign that you are a tough person
Many people (maybe including you) who prefer to ignore the emotions they are feeling. In fact, ignoring negative feelings is not good for your mental health. Ignoring negative feelings can actually make those feelings accumulate in the mind that can trigger anxiety and depression. As a result, the damaging negative feelings actually prevent you from doing your daily routine.
Crying is not a sign of weakness. Both men and women, children and adults: Cry if you really want to cry. No need to be shy or afraid of being teased weakly because crying is a natural thing to do. Feelings of sadness, pain, sadness, crying - these are all natural reactions from the human body.
In essence, crying is often not a sign that you are someone who is whiny, weak, and unable to deal with the acidic problems of life. Precisely crying is a sign that you have other solutions to deal with these problems, without intending to escape the problem. By crying, you can actually feel better prepared and tough to face problems.
By crying, you have succeeded in showing your vulnerable side - where you can not only be free to be yourself, but also show others that crying is normal, so they will feel more comfortable doing the same thing. That way, you have contributed to a more authentic, free and healthy society.
