Contents:
- Medical Video: 10 Foods You'll Never Buy Again After Knowing How They Are Made
- Various ingredients that make the salad not healthy anymore
- 1. Dry bread
- 2. Certain types of meat
- 3. Cheese
- 4. Certain dressings or salad sauces
Medical Video: 10 Foods You'll Never Buy Again After Knowing How They Are Made
When on a diet, everyone relies on salads as their diet. In fact, not a few people can only eat salads in one day so the diet is successful. The diet is successful and weight loss is indeed the main goal. But what happens if a salad that is a mainstay menu and considered healthy actually makes your diet fail miserably? Here are things you don't realize can make unhealthy salads.
Various ingredients that make the salad not healthy anymore
1. Dry bread
Add a favor if your salad menu is added to dry bread (croutons) But be careful with the bread you add. It could be the bread that makes the diet fail. Why?
Dry bread contains high enough sodium which can make you risk high blood pressure if consumed in excess. Maybe the sodium you get from dry bread is not much, but it is also contained in other packaged foods or drinks. So, the more you eat packaged foods, the more sodium is in the body.
2. Certain types of meat
Adding animal protein to your salad is indeed healthy and certainly makes the salad more enjoyable. However, you should pay attention to the types of animal protein foods you add. Like the menu chicken salad in the restaurant, most use pieces of chicken that are fried in flour. The technique of frying on these pieces of chicken can make an unhealthy salad.
If you use beef, make sure there is no fat or fat left in it. In addition, it is better to process animal protein foods by steaming or boiling.
3. Cheese
Cheese is perfect when sprinkled on a salad. However, cheese can be harmful to your health if too much is added to the salad. The salad you eat is no longer healthy, because cheese contains a lot of saturated fat and sodium. Saturated fat is responsible for your distended stomach, large thighs, and thick arms.
Half a cup of grated cheese consists of 18 grams of fat and 225 calories, quite a lot right? Or as an alternative, you can add cheese made from vegetable ingredients.
4. Certain dressings or salad sauces
Well, many people don't realize if the salad is not healthy as a result dressing used. If you are on a diet, you must choose dressing right, which is low in saturated fat and calories.
Mostly dressing indeed, it only makes your salad calories increase many times. For example, many people addmayonnaise or thousand island sauce on the salad, even though the calorie content in the sauce itself has reached around 100-200 calories every one tablespoon. This is in contrast to the calorie content of the salad which should only be a little. But if dressingit's not right, it will make an unhealthy salad and the calories in it soar.
Alternatively, you can use balsamic sauce that has lower fat and calories, or olive oil.
