Contents:
- Medical Video: 4 Healthy Pasta Recipes For Weight Loss
- Why is wheat pasta good for dieting?
- Tips for cooking and processing whole wheat pasta
- 1. Add topping vegetables
- 2. Use a low-calorie sauce
- 3. Pay attention to the serving portion
- 4. Add protein to the paste
Medical Video: 4 Healthy Pasta Recipes For Weight Loss
Wheat pasta is a food ingredient made from grains and is good for dietary intake. Wheat pasta has a fairly high fiber, so if you eat just a little full. But, if the menu or recipe is wrong, it might destroy the diet program that you are running.
Why is wheat pasta good for dieting?
Actually wheat-based pasta is not the best food to get minimal calories. But that doesn't mean you can't use whole wheat pasta for your daily diet. Pasta made from wheat usually contains complex carbohydrates, fiber, and other nutrients.
Because of its fiber content, wheat pasta will make the stomach full longer. This is caused by the fiber content in wheat pasta which is digested slowly by digestion. Besides being good at supporting weight loss programs, these wheat-based pastes can also balance the body's cholesterol levels and can reduce the risk of heart disease, type 2 diabetes and certain cancers.
Tips for cooking and processing whole wheat pasta
When using wheat pasta as an ingredient for your diet, you should pay attention to the ingredients, topping, and various other types of mixtures in cooking. To maximize your diet, it's good to see the 4 rules for processing whole wheat pasta below:
1. Add topping vegetables
Fiber in the wheat content in processed pasta can help you control eating food excessively. But don't forget to give a little nutrition and nutrition to your pasta menu.
You can add broccoli, mushrooms, carrots or steamed plolong nuts and add them to the pasta. The more variations you add, it is expected to be more appetizing. Then the pasta menu with vegetable topping will be more satisfying and filling.
2. Use a low-calorie sauce
It's not complete to eat pasta without using a side sauce. It should be noted also when processing pasta sauces so as not to contain excess fat and calories. Try using tomatoes, olive oil, garlic and sauteed basil leaves together.If you want to use tomato sauce, use a sauce that's low in calories, rather than using a ready-made butter or cream sauce.
3. Pay attention to the serving portion
When eating pasta, many people cannot control calories to eat and take as many strands of pasta as possible. It is important to remember, if wheat pasta will feel fuller than ordinary pasta.
With smaller meals, you can keep your intake of calories low. The rule of thumb and the right for measuring the amount of calorie intake using wheat pasta is to equate with a handful of your hands.
4. Add protein to the paste
One strategy to maintain a balanced body weight is by serving a small portion but can make your stomach full. You can eat protein-based foods.Why is protein? If you eat more protein, your body releases hormones that make you feel full, and you tend not to overeat. The best source of protein for weight loss is skinless chicken breast, peas, soybeans and other seafood.
