Contents:
- Medical Video: 20 FOOD TRICKS THAT WILL SPEED UP YOUR COOKING
- 1. Pay attention to the number of contents of your plate
- 2. Change the choice of foods that are commonly consumed
- 3. Create a clear eating schedule
- 4. Don't easily trust food myths like this
- 5. Watch out for what you buy when shopping
Medical Video: 20 FOOD TRICKS THAT WILL SPEED UP YOUR COOKING
If you have diabetes you can't eat well? Don't be sad first. Despite having diabetes, diabetics can eat and #HidupEnak. The key is the schedule, amount, and type of food you eat. Eating well for diabetes is not an impossible thing, following the tips and tricks.
1. Pay attention to the number of contents of your plate
No need to worry about not eating this and that, in principle when eating your plate with:
- a quarter of a part is low-fat protein, such as beef without fat, skinless chicken, and fish.
- one quarter filled with fiber-rich carbohydrates, such as brown rice or whole wheat bread.
- half fill the plate with vegetables.
Add water as a refreshing drink and fresh fruit as a dessert. This method is effective in making #HidupEnak diabetics without dizziness
2. Change the choice of foods that are commonly consumed
Not only the composition that must be considered but the type of food also affects whether you can live well and healthy. So, from now on choose the right food and do these tips:
- Change sweet drinks with mineral water. You can add orange juice to make it more refreshing.
- Instead of eating ice cream that is high in sugar, choose it yogurt frozen foods that are low in fat and sugar.
- Side dishes are usually fried, replace with side dishes that are baked, boiled, or steamed.
- Choose foods that are low in fat than products that are rich in fat. For example, for example low-fat milk or skim milk.
- Meet the needs of fat from fat from nuts, olive oil, avocado, or fish oil. Instead of fulfilling fat requirements from eating fried foods
- Instead of eating canned meat everyday, it's better to replace it with fresh meat, fish, skinless chicken
3. Create a clear eating schedule
It is important to make a clear eating schedule. Remember, that must be considered for diabetics in addition to the type of food and meal time. Know the distance between large meals, and light meals.
For example, because you tend to always feel hungry, make a schedule of eating 6 times, 3 large meals and 3 meals snack. Around what time will you eat big, and around what time will you eat snacks.
Maybe this looks trivial and only makes it difficult but by having a plan you will get used to this activity. Eventually this becomes your routine that doesn't need to be set up in the future. That way, good food for diabetes is no longer impossible.
4. Don't easily trust food myths like this
For diabetics if you want to keep eating well, don't easily believe myths whose origins are unclear. This can actually torture yourself. This is a myth that often happens:
Myth: Must avoid carbohydrates
In fact, carbohydrates are still needed and should not be removed in large quantities. The key is the type of carbohydrate and the amount or portion of carbohydrates you eat.
Choose the type of carbohydrate that is high in fiber, slowly digested in the body, and can maintain blood sugar stability. For example, you can easily find brown rice, sweet potatoes, whole wheat bread, and oatmeal.
Myth: High protein dieters
In fact, consume too much protein especially animal protein can make insulin work abnormal. In fact, this is increasingly dangerous for diabetics because insulin is unable to control blood sugar. Well, the diet needed is not just protein. But it must be balanced enough with carbohydrates, proteins, and fats. You can still #HidupEnak even though you have diabetes mellitus.
5. Watch out for what you buy when shopping
Want #HidupEnak without worrying about what to eat tomorrow, what do you buy at the supermarket? Easy, plan what you will buy. What you buy is what will determine what foods you eat in the future.
For example, for this week's food menu, choose what type of vegetable you want to cook, what fruit you want to eat, what type of carbohydrate you need, and also choose low-fat meat.
Of course, with a list of planned food items, diabetics can ensure that he brings home the food that is needed in the future, which is rich in delicious nutrition.
Getting around what you need to buy will also help you avoid items that are not needed. So the food available at home is healthy food and snacks.
