Contents:
- Medical Video: Soy, Almond or Coconut: Which Non-Dairy Milk Is Best?
- Benefits of rice milk
- 1. Low allergens
- 2. Low in unsaturated fats and cholesterol
- 3. Rich in calcium and phosphorus
- 4. Rich in vitamins
- 5. Contains lots of antioxidants
- How do you make rice milk?
Medical Video: Soy, Almond or Coconut: Which Non-Dairy Milk Is Best?
Lately, many people have started drinking vegetable milk as a substitute for cow's milk. The reasons also vary, ranging from trying to become a vegetarian, because you have lactose intolerance, to looking for a choice of lower fat milk. One of the vegetable milk substitutes for cow's milk which is now widely consumed is rice milk or rice milk. Rice milk is generally made from brown rice and is served without sugar. But many also sweeten it with sugar cane juice, or given a flavor such as vanilla or chocolate. Actually, what are the benefits of rice milk?
Benefits of rice milk
1. Low allergens
Compared to almond milk or soy milk, rice milk is a vegetable milk product substitute for cow's milk which has minimal risk for triggering allergies. Therefore, this milk can be consumed by people who are intolerant of lactose or those who are allergic to peanuts.
2. Low in unsaturated fats and cholesterol
Self-made rice milk contains almost no trans fat and cholesterol. In some finished products, fat and cholesterol levels may be present as a side of the production process and additional flavor and / or sugar. Even so, the increase was not so drastic. The average unsaturated fat content in rice milk products directly drink berkisat only 1 gram per cup.
That is, the trans fat content of rice milk is the least compared to all vegetable substitutes for cow's milk. Therefore, rice milk is good for people who want a diet low in cholesterol and low in fat. Because it is low in fat and cholesterol, drinking vegetable milk can also be healthy for the heart. Moreover, the magnesium content in rice milk is also efficacious to control blood pressure.
3. Rich in calcium and phosphorus
One cup of milk can meet 30 percent of calcium and 15 percent of the daily phosphorus value the body needs. Both minerals are needed to maintain strong bones and teeth. In addition, calcium helps keep blood pressure normal, supports muscle function and helps maintain cell membranes. While phosphorus is a component of all cell membranes and is needed to activate vitamin B.
4. Rich in vitamins
This vegetable milk substitute for cow's milk is enriched with 4% vitamin A, 10% vitamin D, and 25% vitamin B12 to meet your body's daily needs. Vitamin A is needed for the function of the immune system and healthy vision. Vitamin D functions to maintain a strong immune system, bones and teeth. In addition, vitamin D can also help reduce the risk of developing certain types of cancer. Vitamin B12 itself helps support the nervous system and produces red blood cells.
5. Contains lots of antioxidants
This vegetable milk contains more manganese and selenium than other vegetable milk alternatives. Both are powerful antioxidants that help protect you from all types of infections and cancer. Rice milk can also boost your immune system.
How do you make rice milk?
To make your own rice milk at home, you only need one liter of water and 200 grams of brown rice that has been cooked (brown rice). How to make it quite easy:
- Blend water and brown rice until smooth like liquid milk.
- Leave the liquid in a blender for at least half an hour.
- Then strain the liquid slowly into another container, so that the milk appears clear without sediment.
- Leave for a while, then ready to drink. Rice milk can be served cold.
