Contents:
- Medical Video: Indian Street Food - 10 of the BEST Foods To Eat in Mumbai, India!
- Avocado recipes for fasting and sahur menus
- For sahur ...
- 1. Wheat bread grants avocado yogurt
- 2. Avocado banana pancakes
- 3. Stir the avocado and chicken teriyaki sauce
- For breaking fast ...
- 1. Chocolate avocado smoothie
- Chocolate avocado gelatin
- How to make:
Medical Video: Indian Street Food - 10 of the BEST Foods To Eat in Mumbai, India!
In addition to taste good and easy to get, avocado is a fruit that can help maintain heart health thanks to the healthy fat content. This legit green fruit is also enriched by antioxidants that help increase immunity and cure fatigue. Benefits that are not to be missed, especially in the fasting month, right? Fortunately, avocados are one of the fruits that are easily processed into various practical offerings. Let's see what avocado recipes can be used as menus for breaking fast and sahur.
Avocado recipes for fasting and sahur menus
Avocados are an ideal iftar and fasting menu if you want to maintain a healthy body until you arrive at the Fitr day.
For sahur ...
1. Wheat bread grants avocado yogurt
In addition to the protein and fiber content of avocados, your daily needs for these two nutrients are also helped from greek yogurt and whole wheat bread. Meanwhile, honey can improve the health of the digestive system and reduce levels of bad LDL cholesterol. Honey is also a food with a low glycemic index score that helps stabilize blood sugar.
material
- Wheat bread
- 2 tablespoons of greek yogurt
- 2 cents of real honey tea
- 4 teaspoons of vanilla extract
- 1 avocado
How to make
- Bake bread first.
- While waiting, put enough yogurt, vanilla extract and honey into the bowl. Stir well.
- Cut the avocados long and thick.
- Lift the baked bread and apply it thickly with a mixture of yogurt, vanilla extract and honey.
- Place the avocado pieces on top of the yogurt mixture.
- Eat while warm with a glass of milk.
2. Avocado banana pancakes
Don't be afraid not to be full if you are just dawn with this one avocado recipe. Avocados are high in protein and fiber which can help you feel full longer. The benefits of avocados will increase when added with bananas. The electrolyte content in bananas can boost energy and keep it longer. Bananas are also rich in magnesium which helps control sugar and blood pressure.
material
- 120 grams of wheat flour
- 50 grams of flour
- 1 large banana
- 1 avocado
- 2 eggs
- 1 cup of milk
- 1 tablespoon of brown sugar (brown sugar)
- Adequate margarine
- 2-3 tablespoons of lime juice
How to make
- Mash the banana and avocado until smooth, then mix with the juice of the orange. Stir well.
- Enter milk and eggs, mix everything until smooth.
- Slowly add all the flour and sugar, mix well.
- If the mixture is ready, heat the margarine on a nonstick pan.
- Then add the mixture over the hot margarine.
- Heat the mixture until cooked.
- Serve while warm.
- Add the avocado and banana slices on top of the pancakes.
3. Stir the avocado and chicken teriyaki sauce
Avocados can not only be processed as sweet foods. If you are bored with just stir-fried vegetables, why not try sautéing avocado with chicken pieces? The manufacturing time is fast so you don't need to be afraid to miss sahur. Not only practical, this menu is also rich in fiber which can make hungry stomach last longer.
material:
- 80 grams of Pokcoy
- 200 grams of filet chicken breast cut into boxes
- 1 broccoli
- 1 avocado pieces according to taste
- Adequate teriyaki sauce
- Adequate vegetable oil
- 1 onion
- 1 minced garlic clove
- Pepper and salt to taste
How to make
- Heat vegetable oil, saute garlic until fragrant and wilted.
- Enter the chopped chicken breast and add the teriyaki sauce
- Enter broccoli, stirring constantly until half wilted.
- Put pokcoy and avocado. Keep stirring until the pokcoy is slightly wilted.
- Put enough onion, salt and pepper to taste.
- Cuisine ready to be served.
- Eat while warm with brown rice or other carbohydrate sources, such as potatoes.
For breaking fast ...
1. Chocolate avocado smoothie
Instead of breaking into sweet tea which is not necessarily healthy, this avocado smoothies recipe is more filling and can be made 5 minutes before the Maghrib call to prayer. These smoothies are also made with electrolyte-rich coconut water that can replacebody fluids lost during fasting.
Material:
- 1 cup of coconut water
- ½ avocado that has been frozen before
- 3 dates
- ½ teaspoon of vanilla extract
- 1- 1 ½ tablespoons of cocoa powder
- 1 teaspoon of coconut oil
- 1 teaspoon of palm sugar
- Add ice cubes if you like.
How to make:
- Put all ingredients into a blender.
- Blend at high speed for about 45 seconds until the texture is soft.
- Smoothies are ready to be served while cold.
Chocolate avocado gelatin
Avocados can also be made gelatin as a menu for breaking fast and sahur, if you want to wash your mouth after a tasty, savory meal.
Material:
- 4 avocados
- 1 instant gelatin sachet
- 1 cup of vanilla milk (250ml)
- 3 tablespoons of cocoa chocolate powder
- 5-6 tablespoons of sugar
How to make:
- Crush the avocado with enough water with a blender until the texture is like juice.
- Mix the avocado with milk until the texture becomes liquid. Then, enter the agar powder. If it's still too thick, you can add a little boiled water to dissolve the gelatin.
- Add sugar and chocolate powder.
- Heat until boiling for a while.
- Put in a large gelatin mold or put in a small amount of gelatin mold.
- After being cold at room temperature, put it in the refrigerator.
- Serve gelatin while cold.
