Contents:
- Medical Video: Amazing Benefits of Prolonged Fasting
- What is aromatherapy?
- Benefits of aromatherapy when fasting
- 1. Relieve stress
- 2. Overcoming insomnia
- 3. Improve skin health
- 4. Blood circulation
- 5. Smooth digestion
Medical Video: Amazing Benefits of Prolonged Fasting
Aromatherapy is often used as an alternative treatment for massage, spa, yoga, or just for air freshener. Aromatherapy aka essential oil is also often usedby inhaled or applied to make the body more relaxed, excited, and improve mood. Then what are the benefits of aromatherapy when fasting?
What is aromatherapy?
Aromatherapy is one type of alternative medicine using essential oils derived from plants. This pure essential oil is distilled from various parts of aromatic plants, such as flowers, petals, roots, seeds, leaves, bark, twigs and stems that are processed in such a way as to produce a distinctive scented oil essence and the concentration of the aroma exceeds almost twice that of the original plant.
Aromatherapy is not just an essential liquid. There are also incense-shaped candles, massage oils, bath salts, and aromatherapy soap. Basically, all these forms will have the same scent as essential oils as the main ingredient, only the different ways of using them.
While the workings of aromatherapy as treatment starts from the nasal cavity, then the nerves on the inside of the nose deliver impulses generated from aromatherapy to the center of the brain. This is where treatment works specifically with various reactions given by the brain. In this case, the application of aromatherapy inhale has more influence on the psychological conditions and the human mind.
Benefits of aromatherapy when fasting
When fasting, the body's condition tends to be unstable. Even so, however, this body condition should not prevent you from undergoing fasting in the month of Ramadan. Now one of the ways you can be more solemn in worship during the month of Ramadan is by using aromatherapy. Here are some of the benefits of fasting aromatherapy that you should know.
1. Relieve stress
The most popular benefits of aromatherapy are to relieve stress. This mixture of aromatic compounds from various essential oils will provide a relaxing effect and can help to calm the mind and eliminate anxiety while you fast. Well this will indirectly make the mood during fasting will be more stable.Some of the best essential oils for stress relief are lemon oil, essential oils of lavender, bergamot, peppermint, vetiver, sandalwood, and ylang ylang.
2. Overcoming insomnia
Changes in hours of sleep during the fasting month often make some people experience insomnia or sleep disorders. If it is not immediately addressed, it will certainly have an impact on decreasing your endurance. After a day of activity, when you take a shower, it's a good idea to check outsprinkle a few drops of aromatherapy into the bath. After that soak in warm water with a mixture of essential oils. The effect, blood flow will feel smoother, the skin feels healthier, moist, and radiant. In addition, the fragrance of essential oils can make the mind more relaxed so that it makes you sleep better.
3. Improve skin health
Lack of fluid intake during the day during fasting has the potential to cause dry skin. Prevent by bathing using aromatherapy soap. In the market there are many in the form of solid soap with various plant extracts. This content is good for the health of the body and can smooth the skin, keep insects and others away. You can try using aromatherapy oils such as lavender, clary sage, juniper berry, lemon, orange, helichrysum, rosemary and incense (frankincense) chammomile.
4. Blood circulation
The most pleasant treatment with the help of aroma therapy is massage. Take advantage of salon services or people who understand the art of massage to promote blood circulation in all parts of your body. Rosemary is one that can be an option with the efficacy of improving blood circulation, reducing cholesterol, relaxing muscles, rheumatism, eliminating dandruff, hair loss, helping to overcome dull skin to the bottom layer.
5. Smooth digestion
Changes in poor diet during fasting make you susceptible to digestive disorders such as constipation, stomach ulcers, stomach acid, and diarrhea. Now aromatherapy oils such as ginger, turmeric, grapefruit, peppermint, lemon, chamomile and eucalyptus, can help reduce acid reflux, nausea, indigestion, and abdominal pain due to PMS.A 2015 study published in the Journal of Basic Physiology and Pharmacology found that essential turmeric oil (Curcuma longa) and ginger (Zingiber officianale), which are widely used in Asian countries as traditional medicines and food ingredients, have strong gastroprotective activity, including anti-ulcer potential.
