Contents:
- Medical Video: New York State Senate Session - 05/06/14
- Nutritional content of soybeans
- Health benefits of making soybeans as a healthy snack
- 1. Source of vegetable protein
- 2. Good for heart health
- 3. Streamlining digestion
- 4. Maintain weight
- 5. Prevent osteoporosis
Medical Video: New York State Senate Session - 05/06/14
Most people might think that oatmeal is a healthy snack that is rich in nutrients. But, do you know, if soybeans can also be used as snacks that are no less healthy than oatmeal? Yep! Soybeans are a type of beans that are rich in fiber and protein. Know the benefits of soybeans as a healthy snack in this article.
Nutritional content of soybeans
Soybeans have a sweet taste with a smooth texture. Besides its delicious taste, soybeans also contain high protein. In one small bowl or 100 grams of boiled soybeans contain about 17 grams of protein, 10 grams of carbohydrates, and 173 calories.
Nutrition that is no less important in soybeans is its fiber content. In 100 grams of soybeans also contain 6 grams of food fiber. This food fiber content is needed by the body to maintain the health of the digestive tract and help reduce cholesterol levels.
Not only that, soybeans are also rich in vitamins and minerals such as manganese, selenium, potassium, copper, phosphorus, magnesium, iron, vitamin B6, Folate, vitamin B2, vitamin B1, and vitamin K which are good for the body.
Health benefits of making soybeans as a healthy snack
Here are some health benefits of making soybeans a healthy snack:
1. Source of vegetable protein
Soybeans are considered a complete source of protein because they contain all kinds of essential amino acids. Essential amino acids are the type needed by the human body, but the body cannot produce it themselves, so it requires foods that contain essential amino acids to meet their needs. The protein content in soybeans can function as an alternative protein from animal species, such as beef, poultry and eggs if you combine other vegetable protein sources.
If you want to reduce meat consumption, you can still get the benefits of protein by consuming soybeans.
Well, one processed soybean product that is rich in fiber and protein is SOYJOY. SOYJOY is a healthy snack made from whole soybeans so that it can be slowly digested by the body and make you full longer. You can consume SOYJOY 2 hours before a big meal that can help you reduce excess carbohydrate intake or heat when eating.
2. Good for heart health
The oil content from soybeans is a good source of polyunsaturated fats for the body. Soybean also does not contain cholesterol (0 cholesterol) which is certainly good to help reduce cholesterol levels. In addition, the protein and isoflavone content in soybeans can reduce LDL cholesterol (bad cholesterol). So that it can also reduce the risk of heart disease and stroke.
3. Streamlining digestion
The fiber content in soybeans also helps maintain a healthy digestive tract, including helping to defecate smoothly and regularly. Eating soy regularly will reduce your risk of constipation, colon cancer, diverticular disease (hernia), and hemorrhoids. But remember, don't forget to control the portion of your soybean meal so it's not excessive!
4. Maintain weight
Not only good for improving the digestive system, high fiber content in soybeans also acts as a tool to regulate body weight. These foods have a low glycemic index (GI) in regulating blood sugar and insulin fluctuations. So eating soybeans can help you control hunger. This of course will greatly help you in the process of weight loss.
5. Prevent osteoporosis
The protein content in soy can help the body to absorb calcium better in bones. Isoflavones present in soy foods serve to slow bone loss and inhibit bone damage to prevent the risk of osteoporosis.
