Contents:
- Medical Video: What To Eat Before And After Your Workout To Maximize Fat Loss - With Thomas DeLauer
- Foods that are badly eaten before exercise
- 1. Salad
- 2. Raw bananas
- 3. High-fat foods
- 4. Fruit juice
- 5. Energy drinks
Medical Video: What To Eat Before And After Your Workout To Maximize Fat Loss - With Thomas DeLauer
There is nothing wrong if you want to eat food before exercising. Filling energy before exercise is indeed very good to do. However, if you really know the right way to look after your body, you will definitely avoid certain foods before heading to the gym. Food junk food as french fries, burgers, soda, and more are definitely a bad food to start your training. But, do you know that some other foods that you think are healthy will instead become a deadly weapon for you? To find out more, let's look at a variety of bad foods consumed before exercising below!
Foods that are badly eaten before exercise
1. Salad
Salad should be good for consumption at any time, right? Not really, but actually it's not a bad meal. If you eat salads the right way (for example, more vegetables than cream sauce and croutons) then you can get rid of the discomfort when exercising. "Salad is very healthy, but it's not the best choice before exercising," said Erica Giovinazzo, a nutritionist and coach at the New York Brick CrossFit. "All vegetables that are high in fiber can slow digestion. This can result in flatulence and squeeze during exercise. "
For the same reason, crudité (a fancy name for a plate of vegetable appetizers) also includes a bad food to consume before exercise, according to Mary Hartley, a nutritionist. Nutritious vegetables, such as cauliflower, broccoli, and paprika that are high in carbohydrates will cause discomfort in the stomach if you immediately exercise afterwards. For your health while exercising, you can eat this salad a few hours before exercising or afterwards.
2. Raw bananas
Bananas are often a snack that is always chosen by many people before setting foot in the gym, because of the content of potassium and carbohydrates in it. However, if you plan to eat one before exercising, make sure it's a ripe and yellow banana, and doesn't look like it's just been picked from a tree. The reason is because raw green bananas have high starch content, making it difficult to digest.
Hartley said that bananas that are still immature can cause bloating. Conversely, ripe bananas (maybe with some brown spots on the skin) are the best choice. This is because, the ripening process has been converted from starch to sugar which is more easily absorbed and used by your body as a training fuel.
3. High-fat foods
You should avoid foods that are high in fat such as burgers, cheesecake, etc. However, healthy foods that have high healthy fat will also reduce exercise performance, such as cheese, almonds and avocados. Fat turns into energy at a much slower rate than carbohydrates and proteins, so you will find it hard to use energy to exercise. Although avocados are known as weight loss, additional fiber in them also contributes to making flatulence and full of gas.
4. Fruit juice
Juice from fruit concentrate is a bad food to consume before exercising, because of the high sugar levels in it. However, freshly squeezed orange ice is likely to make you feel tired after two sports sessions. This is because fruit juice has a lot of natural sugar, but almost has zero fiber to help absorb energy. Riska Platt, a nutritionist, states that you are better off eating apples before exercise. However, orange juice can also be a good post-training addition to make sure you have enough fluids.
5. Energy drinks
Most energy drinks that are carbonated and full of sugar (or artificial sweeteners), can cause gas, bloating, and fatigue. Not that they are bad food for you, but they are not very good at keeping you hydrated, which is the main key to exercise. Caffeine, green tea or black tea can help if you need a pre-workout boost.
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