Contents:
- Medical Video: How playing an instrument benefits your brain - Anita Collins
- The benefits of playing instrumental instruments (piano, guitar, etc.)
- 1. Sharpen the mind
- 2. Improve coordination
- 3. Adjust the mood
- 4. Making exercise easier
- 5. Improve the respiratory system
- 6. Increase concentration
- 7. Reducing pain
- 8. Keep the heart healthy
- 9. Helps treat Alzheimer's
Medical Video: How playing an instrument benefits your brain - Anita Collins
Playing instrumental music turned out to be able to provide benefits for the body and mind. No matter the age and level of proficiency, playing a musical instrument is a form of cognitive training. Eating healthy foods can indeed improve health, but that is not your only choice. There are several methods that are proven to stimulate physical and mental health, and among them are playing music. Playing instrumental instruments, such as guitars, has been proven to provide a sense of happiness, enhance creativity, and stimulate the ears and muscles, especially the brain. Therefore, let's look at the various benefits of guitars and other instrumental musical instruments below.
The benefits of playing instrumental instruments (piano, guitar, etc.)
1. Sharpen the mind
A study at the University of Kansas Medical Center concluded that musicians performed better on cognitive tests compared to non-musicians. Playing music regularly is a form of brain exercise. Whatever music you play will trigger some parts of the brain to react.
Especially if you play guitar, you will improve brain function and stimulate cognitive function. This is because when playing guitar, you must focus on a number of things such as learning to read chords, balancing tones, even pressing and picking strings. According to several studies, playing guitar can sharpen brain function and also stimulate brain power quickly.
2. Improve coordination
Musicians usually have good coordination. The act of playing the instrument requires you to have coordination between your hands and sharp eyes. This even benefits you in playing basketball, or any sport that requires good hand and eye coordination.
3. Adjust the mood
Research shows that playing music can reduce stress by reducing cortisol levels. Playing music at different speeds can further promote this benefit. In addition, this activity can also act as an emotional outlet. Creating your own music allows you to express sadness, joy, or tension as a work of art.
4. Making exercise easier
Physical fitness is very important for health, and to achieve it you must exercise regularly. Therefore, many people spend time and money joining a fitness club. However, several studies have revealed that we do not have to spend money to exercise regularly, because there are more effective ways to do it, like playing guitar.
There are several reasons why playing guitar can be an effective way to do sports. This is because when playing guitar we will sit for a long time in adjusting the sound or pitch, by sitting and holding the guitar, we can balance the body well.
5. Improve the respiratory system
This applies to blown instrument instruments, such as flutes, clarinet, and others. The first thing you should know is how to properly breathe. This instrument depends on the vibrations of the air made by musicians. This means breathing effectively and efficiently is the second characteristic of musicians.
6. Increase concentration
There are many elements of music that should not be ignored when playing musical instruments. As a musician, you must be able to listen beat, rhythm, texture, timbre, and so on. The only thing that is more useful than listening to your own music is listening to the sound of music in a group. Being in a group can improve concentration skills, by making you focus on overall group harmony.
7. Reducing pain
Some studies on mental health have stated that playing guitar can reduce, even cure pain. This is related to listening to music as a painkiller. Playing guitar is not just a hobby, but it can also be an effective way to cure pain in everyone.
8. Keep the heart healthy
Some medical researchers have shown that playing guitar can maintain a healthy heart. When people play guitar, their brain functions will certainly be able to influence feelings of sadness or heartbreak, so that it can have a positive effect on the heart and also feelings. According to some studies, music itself can even cure a heart attack or stroke.
9. Helps treat Alzheimer's
Mental stimulation involved in playing and listening to music can promote better memory in patients with Alzheimer's disease. In a study conducted in Alzheimer's patients, it was concluded that music memory can be absorbed far better than the words spoken. This is mainly due to high passion that is formed by music, so that it can increase attention and memory.
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