Contents:
- Medical Video: Surprising Foods That Slow Down Your Metabolism
- Unexpected causes of weight gain
- 1. Too many variations of food
- 2. Depression
- 3. Addicted to gadgets
- 4. Eat while doing other activities
- 5. Increasing age
Medical Video: Surprising Foods That Slow Down Your Metabolism
Have you ever felt that you gained weight even though you didn't eat more than usual? Or, have you ever been surprised because suddenly your weight rose?
Maybe you would think that the cause of your weight continues to increase is due to food intake. As a result, to lose weight, you will reduce your food intake. In fact, the cause of weight gain is not only because of food intake, but also can be caused by your lifestyle.
Unexpected causes of weight gain
Here are some unique causes of rose weight that you need to know:
1. Too many variations of food
Without your realizing it, when you have many variations of food, you will tend to eat more than you should. You can have many variations of food, only you need to pay attention to the nutritional intake contained in it. Expand foods that are low in calories and rich in nutrients, such as fruits, nuts, vegetables, broth soup, seeds, and low-fat dairy products.
2. Depression
A new study at University of Alabama at Birmingham (UAB) confirms that there is a relationship between depression and obesity, which has been linked to an increased risk of cancer and cardiovascular disease.
According to Psychology Todaywomen are more prone to depression than men. And usually, women who experience depression will tend to increase their intake of food and sleep continuously. So, don't be surprised if this will have an impact on increasing body weight.
3. Addicted to gadgets
Use gadget before bedtime can not only affect the quality of your sleep. Study conducted by Harvard T H Chan School of Public Health found that teenagers were using smartphone or computers for hours tend to be more at risk for obesity. This happens because teenagers are "addicted" smartphone or gadgets usually tend to drink sweet drinks and lack physical activity. As a result, these adolescents will have a risk 43 times more likely to be obese than those who do not.
4. Eat while doing other activities
Multitasking like eating while watching television or while working at a computer can increase your weight. Without your realizing it, when you eat while doing other activities, your eating activities become disrupted and you will tend not to be able to control your food intake.
When you are not aware of what goes into your mouth, you cannot process that information. This information will not be stored in the memory of your brain. As a result, without memory after eating, you are more likely to eat faster than you should.
Therefore, avoid eating while doing other activities. When you enjoy what you eat, you will feel full faster so you can control your food intake.
5. Increasing age
Without your realizing it, increasing age can increase the risk of increasing body weight. This is something you cannot avoid. However, this happens because of several factors, including such as poor diet, lifestyle, genetics, social factors, drugs, or hormonal imbalances.
Here are some of the causes of weight gain as you age:
- Physical activity decreases. Usually, as you get older, you will often sit down to do everything deadline As a result, your physical activity will be reduced so that nutritional intake such as calories instead of being converted into energy but will be stored as fat.
- As we get older, You will be stressed more often. As a result, stress can affect the body's ability to process food that enters your body.
- The aging process is often associated with decrease in hormones, including growth hormone, estrogen, progesterone, testosterone, and two thyroid hormones. This natural decline is referred to as "age-related hormone reduction", and a decrease in hormones will continue for up to 30 years.
