Contents:
- Medical Video: Dr. Oz Discusses the Total 10 Rapid Weight-Loss Plan
- 1. "If you are on a diet, you should not snack"
- 2. "If you are on a diet, avoid carbo"
- 3. "If you exercise consistently, your weight will definitely go down"
- 4. "Certain pills can make you lose weight faster"
- 5. "Breakfast can lose weight"
Medical Video: Dr. Oz Discusses the Total 10 Rapid Weight-Loss Plan
For the sake of getting a lean body, many people go on a diet without enough knowledge, for example by taking slimming drugs or just drinking water in a day to speed up weight loss. As a result, the diet effort does not make the body healthy, but vice versa.
This can occur because of the many myths or improper advice on how to diet and lose weight. Don't tell me, are you living one of them? Check out various dietary suggestions that actually don't prove effective, the following.
READ ALSO: 4 Ways to Have a Diet Without Hunger
1. "If you are on a diet, you should not snack"
One thing you need to know is that you don't need to feel hungry to lose weight. The notion that snacking can increase body weight is a myth. What's more, in fact, snacking between meals can help you eat less, and prevent your desire to eat big at night.
One of the main reasons for snacking can increase body weight is because of the food you choose. Usually when snacking, people will choose cakes, sweets, and other foods for snacks. If you feel hungry and want to snack without feeling afraid of gaining weight, try snacking on healthy and nutritious foods, such as fruit or vegetables.
READ ALSO: 8 Healthy and Delicious Snacks to Eat During a Diet
2. "If you are on a diet, avoid carbo"
All you have to know is that not all carbohydrates are "bad". What makes carbohydrates considered to be able to make fat is because the preparations are often high in sugar and white flour. Instead, eating carbohydrates in the form of nuts, seeds (including brown rice and whole wheat bread), fruits, and vegetables will provide a number of nutrients and fiber, low in calories, and can help reduce the risk of some diseases. Moreover, the body will also use carbohydrates as fuel during training to burn body fat, and as a food reserve material.
3. "If you exercise consistently, your weight will definitely go down"
You must be willing to make lifestyle changes and adjust your diet along with your age. Your metabolism slows with age. As a result, you have to eat less or exercise more to avoid gaining weight. Focusing on exercise alone to lose weight is a futile effort if it is not accompanied by changes in eating habits.
READ ALSO: Sports vs Diet: Which Is More Effective in Losing Weight?
4. "Certain pills can make you lose weight faster"
Even though there are already so many supplements out there that are claimed to be able to lose your weight quickly, unfortunately this has never really happened. The reason is because people who take these supplements only experience the placebo effect.
The placebo effect is to recover the patient from his illness when taking an empty drug (placebo) and occur despite the opposite evidence. Placebos usually only contain lactose powder which does not have any properties as a medicine.
As a result, people who experience these effects after taking diet drugs will be more aware of what they eat.
5. "Breakfast can lose weight"
Indeed, a study found that people who do not have breakfast will have a greater risk of gaining weight than those who have breakfast. However, this might be because people who eat breakfast usually tend to have other healthy lifestyle habits. Unfortunately, a follow-up study was carried out to re-prove this suspicion; and the results of a recent study suggest that breakfast or not, has no effect on body weight.
READ ALSO: Benefits and Risks of Diet Pills to Lose Weight
