Contents:
- Medical Video: What Athletes Eat Before They Compete
- Food restrictions for soccer players
- Soft drink
- Canned soup or sachet soup
- Sweet cereal
- White bread
- Alcoholic beverages
Medical Video: What Athletes Eat Before They Compete
Have you ever wondered how strong football players can run to and fro for 90 minutes? One of the secrets is the food they eat that can supply high energy. Well, some time ago we had discussed the details of nutritional intake and the best food menu for soccer players. In this article, we will discuss some dietary restrictions for professional soccer players. If you want to be a pro player of the class Cristiano Ronaldo, it's a good idea to start training hard and reduce consumption of the following foods.
Food restrictions for soccer players
Soft drink
Carbonated drinks contain many artificial sweeteners which are actually not so good for the body. The large amount of sugar will then be processed by insulin into glucose, so that blood sugar levels also increase. Too much sugar levels in the body will be partially converted by insulin into fat reserves in the body, while the rest will accumulate and potentially have diabetes. Carbonated drinks can also make blood pressure soar and problems with nutrient absorption.
You can replace this sweet drink with a healthier and more energetic version: real fruit juice.
Canned soup or sachet soup
Canned soup or sachet soup is practical. But this type of soup contains a lot of salt and preservatives. Most eat salt can increase blood pressure and other health problems. Instead, consume vegetables in their original form.
Sweet cereal
Ready to eat cereal is a favorite breakfast food for many people. But it turns out that cereal is a food taboo for soccer players. The reason is that cereals are foods with a high glycemic index, which is equal to 91. This number is close to a pure GI GI score of 100. The rapid rise in blood sugar levels due to simple sugar intake can make you easily tired and sluggish.
Your body will release its best performance when blood sugar levels are at a constant level. You can replace it with whole-grain cereal and add it with protein milk to make it taste good.
White bread
White bread is a simple carbohydrate that is very easy to digest so you become easily hungry. Not only will hunger disrupt your performance in the field, but when you are hungry you will continue to want to eat again and again. In the end, high blood sugar levels will be converted into fat reserves. High blood sugar that accumulates too long can also potentially cause diabetes. You can replace it with wheat bread containing fiber. Fiber will make you full longer.
Alcoholic beverages
For those of you who often drink alcohol on weekends, try to think about starting to reduce or stop altogether if you want to become a professional soccer player. Because alcohol can slow muscle recovery. For example, you drink alcohol on Saturdays or Sundays and start practicing Monday. Your muscles will feel more painful and difficult to recover. In fact, alcoholic beverages are also a major risk factor for various chronic diseases, such as cirrhosis of the liver, which makes you less fit to run on the green field.
