Contents:
- Medical Video: How a Woman Lost Over 200 Pounds
- The importance of regulating diet to lose weight
- A variety of unhealthy diets and diets
- 1. Eat only a little
- 2. Diet cleanse eating
- 3. Purging
- 4. Consumption of drugs and cigarettes
- 5. Abnormal diet
Medical Video: How a Woman Lost Over 200 Pounds
To lose weight, it takes a lot of time and effort. Adjusting your diet or "diet" is one of the necessary efforts, but the body also needs time to adapt so that the weight decreases slowly. Reducing intake to extremes, not even eating at all, can actually cause adverse effects on health.
The importance of regulating diet to lose weight
By doing a diet, we regulate the amount of intake and what types of food we consume, especially the intake of foods with high calorie levels. In addition, by dieting, we also adjust the amount of food intake to the body's metabolic rate. With more activity, we need a lot of energy substitutes in the form of food. If excess intake, the body will store energy from food that is too much in the form of fat.
Our body needs a variety of nutrients, each of which has a role in maintaining health and balance of body weight, especially calories needed as an energy source and substitute for damaged cells. The wrong diet to lose weight is to reduce too much intake so that nutrients for the body are not fulfilled.
A variety of unhealthy diets and diets
Here are some methods for managing a diet that is not good for your health and you should not do it.
1. Eat only a little
Although the main goal is to reduce calorie intake by reducing food consumption, but this method is often misinterpreted by not consuming any calories or other nutrients that are considered to increase body weight. The weight may drop quickly, but the person will end up with lower muscle mass and more body fat tissue. Even at adulthood or old age will be more at risk of developing diabetes mellitus.
2. Diet cleanse eating
This is one method that is popular in several countries. Cleanse what is meant here is cleansing the body by consuming only certain foods. This diet is not healthy because someone only eats one type of food or drink, one example is just drinking lemon juice. Decrease in body weight is certain, but the body will lack a lot of nutrients if done in a few days, even weeks. The side effects are constipation and headaches due to lack of intake.
3. Purging
The essence of this method is to reissue food and / or speed up the digestive system to excrete food with laxative abuse. This method is not much different from the way bulimics reissue food, but does not start with the desire for excess food (binge eating) This method is done consciously to reduce intake without thinking about the effects on the body, one of which is dehydration.
4. Consumption of drugs and cigarettes
Performed with the abuse of certain drugs (legal or illegal) and smoking to suppress the desire to eat so that the amount of food eaten becomes less. The use of drugs, such as cocaine and diabetes drugs to lose weight, can cause dependence and risk of organ damage because it is used without a doctor's supervision. While nicotine in cigarettes is known to reduce appetite, but health problems from smoking will threaten health, coupled with side effects of smoking addiction which can cause weight gain
5. Abnormal diet
Is a diet dangerous and prohibited, but the fact is that these eating patterns tend to be famous. It is said to be abnormal because the method is dangerous and the effect is extreme body loss to anorexia. Here are some examples of abnormal diets:
- Diet cotton balls - eat cotton to suppress appetite so the body has difficulty digesting the cotton. The impact is malnutrition and damage to the stomach and intestines.
- Tapeworm diet - the point is to intentionally infect the body with tapeworms so that food digestion becomes less effective. Malnutrition, internal organ damage and death can be caused by this diet.
- Anorexic Boot Camp (ABC) Diet – this diet will lose weight by deliberately making someone anorexic. Done by instilling suggestions that holding hunger when you're really starving is a good way to lose weight. Keep in mind that anorexia is a psychological disorder that can cause failure of various organs in the body.
The best way to lose weight is to adjust your diet according to your needs. If you will reduce the amount of food intake, choose a diet that can still meet your nutritional needs and not cause health effects or make you malnourished.
