Contents:
- Medical Video: 6 Greatest Probiotic Foods You Should Be Eating More Often For Healthy Gut
- Choice of probiotic foods for vegans
- 1. Sauerkraut
- 2. Kimchi
- 3. Pickles
- 4. Kombucha
- 5. Tempe
- 6. Miso soup
Medical Video: 6 Greatest Probiotic Foods You Should Be Eating More Often For Healthy Gut
Yogurt is the most popular and easily found source of probiotics. However, for people who are on a vegan diet, yogurt is not the right choice of probiotics. A vegan diet means eating only foods from plants, namely vegetables and fruit. So, can people who are on a vegan diet not eat and drink probiotics? Of course you can, probiotic food sources are not only from yogurt and some are from plants. There are several probiotics for vegans that are easy for you to get.
Choice of probiotic foods for vegans
1. Sauerkraut
Sauerkraut is a European food which is a fermented product from cabbage. You can make sauerkraut by soaking finely cut cabbage in salt water. This cabbage fermentation process is aided by bacteriaLactobaciullus which converts sugar into lactic acid.
In addition, sauerkraut also contains fiber, vitamin A, vitamin B, vitamin C, vitamin E, vitamin K, sodium, iron, and manganese. To be nice to enjoy, you can add sauerkraut to salads or sandwiches.
2. Kimchi
Kimchi is a Korean specialty made from fermented cabbage. Kimchi contains probiotics, vitamins and antioxidants.
The manufacturing process is similar to sauerkraut, but also added with spices and several other vegetables. This probiotic food has a sour and spicy taste that will arouse your appetite.
3. Pickles
Pickles are complementary foods made from various vegetables that have gone through a fermentation process. Almost all vegetables can be processed into pickles, but there are some vegetables that are often used to process pickles. For example cucumbers, carrots, cabbage, radishes, and red peppers.
Pickles are fermented by soaking cucumber in a salt solution, then lactic acid bacteria which naturally contained in cucumbers will help the fermentation process and produce a sour taste.
To add flavor, you can add spices or spices, such as garlic, bay leaves, pepper, and coriander seeds.
Although fermented vegetables are rich in some nutrients, pickles also contain lots of sodium. To avoid the risk of a high-salt diet, such as high blood pressure and water retention, you should eat pickles in a normal portion.
4. Kombucha
Kombucha is a fermented tea made using a mixture of bacterial and fungal cultures, called scoby.
Kombucha contains low levels of alcohol. However, some types of kombucha also contain alcohol that is high enough to be classified as beer.
5. Tempe
Who is not familiar with this typical Indonesian food. Tempe is a fermented soybean food. This fermentation process makes tempeh into a probiotic for vegans that is easily available. Tempeh also contains high protein and vitamin B12.
6. Miso soup
Miso soup is a choice of probiotics for vegans that are no less healthy because they are rich in antioxidants, B vitamins and good bacteria.
Miso soup is a traditional Japanese food, made from wheat, soybeans, rice, or barley which is fermented with salt and a type of fungus.
