Contents:
- Medical Video: Top 20 Foods High In Iodine
- What are the food sources of iodine?
- 1. Seaweed
- 2. Fish and other seafood
- 3. Milk and milk products
- 4. Eggs
- 5. Meat
- 6. Vegetables and fruits
Medical Video: Top 20 Foods High In Iodine
Salt is one of the most famous sources of iodine. Iodine is deliberately added to salt so that your iodine intake is fulfilled properly. Why? Because iodine is important to support growth and development, especially in young children.
Iodine also plays an important role in our body's metabolism. But, you need to know that foods containing iodine are not just salt. There are still many other foods that are a source of iodine. Anything?
What are the food sources of iodine?
In general, most food as a source of iodine is food originating from the sea. In addition, some animal and vegetable foods also contain iodine. Some foods that are high sources of iodine are:
1. Seaweed
Seaweed is one of the foods that contains the most sources of iodine. In fact, seaweed can provide excessive amounts of iodine. So, you are advised not to consume seaweed in very large quantities.
Eating seaweed more than once a week is not recommended, especially when you are pregnant. Why? Because excess iodine intake is also not good for health. This can disrupt the metabolism in your body and have a negative effect on the thyroid gland.
2. Fish and other seafood
Yes, foods originating from the sea, such as fish, contain high sources of iodine. Cod, salmon, tuna and haddock are iodine source fish. One hundred grams of salmon contains approximately 14 mcg of iodine, 100 grams of tuna contains 12 mcg of iodine, 120 grams of cod contains 230 mcg of iodine, and 120 grams of haddock contains 390 mcg of iodine. Other seafood which also contains iodine is shrimp and shellfish.
3. Milk and milk products
Milk is also a good source of iodine, especially cow's milk. In 200 ml of cow's milk contains iodine by 50-100 mcg. Dairy products which also contain iodine are yogurt, cheese and ice cream. The amount of iodine content in this product varies greatly. Yogurt has a high iodine content like milk. Meanwhile, cheese has far less iodine content.
4. Eggs
One egg (about 50 grams) contains iodine of 25 mcg. This can meet around 16% of your iodine needs. Yes, it turns out this animal food has many ingredients that are beneficial to your health. Eggs also contain nutrients that are good for the health of your brain choline.
5. Meat
Besides fish, one source of this protein also contains iodine. Yes, beef and chicken contain enough iodine. One hundred grams of beef or chicken meat contains approximately 10 mcg of iodine. The amount is quite good to meet your iodine needs per day.
6. Vegetables and fruits
Not only in animal sources, iodine can also be found in plant-based food sources. Some vegetables and fruits that contain iodine, namely corn, potatoes, lima beans, peas, apples, and bananas. Unlike other iodine sources, iodine content in these vegetables and fruits is relatively smaller.
