Contents:
- Medical Video: Top 10 Fruits for Diabetes Patients
- What effect does the glycemic index score have on food?
- So what are the types of fruits for diabetes that have a low glycemic index?
- Can a diabetic patient not eat fruit other than that?
- People with diabetes should avoid canned fruit and dried fruit
Medical Video: Top 10 Fruits for Diabetes Patients
Fruits are a good source of fiber for everyone. But people with diabetes must be more careful in choosing fruit. Because, some fruits contain a high glycemic index that can increase blood sugar drastically. A good fruit for diabetic patients is a type of fruit that has a low glycemic index. Continue scroll down to find out the best fruit for diabetes, which also has a low glycemic index.
What effect does the glycemic index score have on food?
Every food has a glycemic index in it, including fruits.The glycemic index (IG) is a measure of how quickly a food is processed by the body into blood sugar. The higher the glycemic index value, meaning that the food will be processed very quickly into blood sugar and eventually blood glucose levels increase. Therefore, foods with a high glycemic index should be avoided by diabetics.
The glycemic index is said to be low if it has a value of less than 50. Meanwhile, foods with a glycemic index of more than 70 are classified as high glycemic index. For diabetics, it is highly recommended to consume foods with a glycemic index below 50.
So what are the types of fruits for diabetes that have a low glycemic index?
Although indeed the natural sweetness obtained from fresh fruits tends to be safe for diabetics, there are still fruits that contain high glycemic index values and will easily affect blood sugar levels.
Quiet. Aand there are many choices of fruits that have a low glycemic index. Here are the fruits for diabetes with a low glycemic index:
- Apple, has a glycemic index value of 39.
- Orange, has a glycemic index value of 40
- Strawberry, the glycemic index value is 41
- Banana, with a glycemic index value of 48
- Wine, the glycemic index is 53
- Pears, with a glycemic index value of 38
Can a diabetic patient not eat fruit other than that?
Actually, it's not not allowed at all, but it must be regulated how much consumption of fruit with a high glycemic index. Because basically, all fruits are good for consumption by diabetics and the best source of fiber.
Some fruits, such as watermelons, have a fairly high glycemic index of around 72. Well if you're cravings for watermelon, don't consume too much to prevent blood sugar levels from rising. For example, for a portion of fruit snacks during the day, you can consume watermelon with other fruits that have a low glycemic index, such as grapes or apples.
People with diabetes should avoid canned fruit and dried fruit
Canned fruits and dried fruit should be avoided by diabetics. Because, fruits that have gone through various manufacturing processes, usually contain high sugar and sodium, making it bad for sufferers' blood sugar levels.
Although, the canned fruit or dried fruit you choose is a fruit that has a low glycemic index, but still in the process sugar is not good for your blood glucose levels.
So, you should consume fresh fruits rather than canned fruit or even packaged juices on the market. The type of fruit is indeed the same, but the nutritional content will not be like fresh fruits.
