Contents:
- Medical Video: How to Blast Belly Fat with Vitamin D- Thomas DeLauer
- Various vitamins that help eliminate body fat
- 1. Magnesium
- 2. Vitamin D
- 3. Vitamin B
- 4. Chromium
Medical Video: How to Blast Belly Fat with Vitamin D- Thomas DeLauer
Sports is not the only way to get rid of fat and shape the body. Because lack of nutrition and hormonal imbalances are often the main causes that make it difficult for many people to remove fat. One effective way to help eliminate fat is with the right vitamin intake.
Yes, the right intake of vitamins can help optimize fat burning from the sports activities that you have done. So, what vitamins? See the full information in this article.
Various vitamins that help eliminate body fat
Below are 6 vitamins that you might want to learn more about in helping to eliminate fat and shape the body.
1. Magnesium
Magnesium deficiency can inhibit a person's ability to use glucose as energy. The body should burn it as energy, but when there is a lack of magnesium, glucose is stored as fat. Improving magnesium deficiency will stimulate metabolism by increasing insulin sensitivity.
Insulin sensitivity is very good. This indicates that your body reacts quickly in processing blood sugar and restores the balance quickly. Some studies show that magnesium also blocks fat absorption.
2. Vitamin D
Experts from all over the world are proving the notion that a large number of the world's population lack vitamin D3. Vitamin D3 is a prohormone and plays an important role in various cell functions. To burn fat, vitamin D deficiency is associated with poor metabolism due to carbohydrates.
In addition, our genes regulated by vitamin D can change the way fat cells form so that it is easier to store fat. According to experts, vitamin D3 may be the most important supplement that we can consume for our health.
3. Vitamin B
Vitamin B helps with energy production, fights fatigue and lethargy, improves a healthy nervous system, improves adrenal gland function, and provides assistance in producing substances to regulate nerves and hormones. Smooth digestion is another benefit of the vitamin B complex. This vitamin helps digestion by producing hydrochloric acid (HCL); Hydrochloric acid divides carbohydrates, fats and proteins more efficiently.
To eliminate fat, vitamins B5 and B3 need to be considered. B5 reduces weight by activating lipase lipoprotein, an enzyme that burns fat cells. One related study of B5 supplements shows that vitamin B5 reduces hunger when you are on a diet.
B3 (Niacin) has been shown to increase adiponectin, a weight loss hormone produced by fat cells. Clinical trials have shown that chromium supplementation with niacin can help reduce weight.
4. Chromium
Chromium makes the body more sensitive to insulin, helps reduce body fat, and increases muscle mass.
Diet alone is not enough. If the conditions in your body are not balanced, your body's system will be difficult to build new tissue (muscle) and burn excess fat deposits. Common malnutrition occurs and makes you experience setbacks especially if you have increased your level of activity.
