Contents:
- Medical Video: How Does Exercise Impact Weight Loss?
- How to lose weight wrong
- 1. Incorrectly choose a diet pattern
- 2. Espektasi final results that are sky-high
- 3. Do not leave enough time
- 4. Eat "healthy" foods that are not necessarily healthy
- 5. Exercise hard which is replied to eat more
- 6. Shame asking for help
Medical Video: How Does Exercise Impact Weight Loss?
Are you one of the many people who continue to fail to lose weight, even though they are desperately trying? If you have not succeeded in reducing your weight during this time, this might be because of how you lose your weight.
Relax, you still have hope to lose weight, really! As long as the following methods are not repeated again, yes
How to lose weight wrong
Here are some ways to lose weight, which might be the cause of your skinny resolution this year.
1. Incorrectly choose a diet pattern
How often do you choose the popular lightning diet because of joining friends, celebrities, or something else? Some diet patterns may be suitable for some people and have a significant influence on their weight loss. But, you must understand, if their needs, lifestyle and food choices can be very different from yours.
So, first know your personal reasons why you should lose weight before doing itn diet. This is so that your diet program does not go in vain and can provide significant results for you to lose weight.
2. Espektasi final results that are sky-high
Who of you has ever been determined to cut 20 kilograms of fat and form six pack in just a month, after the success of the weight loss of 5 kilos?
Although it can burn more motivation, this is a way to lose weight wrong. Setting a final goal that is grandiose and unreasonable actually makes you gain weight because of stress, if you cannot achieve that goal.
Sounds bitter indeed, but the process of losing weight is not easy and takes time. If you have set sky-high expectations since the beginning, the boredom that sometimes comes after eating and doing just that activity will cause your spirit to loosen up and make you tempted to violate the restrictions you set yourself. The reason is certainly because you feel tired of all the routines that have been done that have not yet materialized.
So from now on, set small goals that you can truly achieve. Little by little, it gradually became a hill. Remember, isn't this saying? When you can reach every small goal, you will get a boost of confidence so you stay motivated on the way to your final goal.
3. Do not leave enough time
Not having enough time is one of the classic reasons why you choose to be lost to exercise. One study found that 41% of women said "lack of time" became they could not eat healthy food and 73% of women said that they did not exercise because their schedule was too busy.
Whatever the reason, if you want to lose weight, you have to find a way to make time so that you can do all healthy activities. Make a regular schedule for sports. For example taking yoga or pilates classes several times a week after work.
4. Eat "healthy" foods that are not necessarily healthy
Stop believing that "healthy" foods will cause weight loss. Some studies have shown that people are more likely to eat fatty foods that they consider healthy.Even one study at the University of Michigan found when food was labeled "organic," "low fat", "less sugar" make a lot of people who are on a diet actually eat these foods in large quantities. They assume that the food is really healthy.
Even though it's not like that. Snacks that you think are "healthy" can actually be the cause of your weight gain. Some types of food that we think of as healthy food are not as healthy as we imagine. That is, if we want to lose weight or want to get better nutrition, there are some foods with healthy labels that we should not over-consume. For example cereals with added sugar, frozen yogurt, energy drinks, smoothies, and packaged juices, dried fruit, and so on.
5. Exercise hard which is replied to eat more
One more way to lose the wrong weight is to spoil yourself with snacking unhealthy snacks or eat more as a reward for the exercise you have done. In fact, this is one of the causes of significant weight gain, you know!
If you want snacking, choose a healthy low-calorie snack to eat right after you exercise. In addition, combine food intake with healthy proteins and carbohydrates to satisfy hunger and replace nutrients lost during exercise. For example, drinking a glass of skim chocolate milk taken after exercise is the right choice.
6. Shame asking for help
Many people are reluctant or even embarrassed to seek help in losing weight. In fact, for your weight loss plan to run optimally, you must involve a lot of support from the environment around you. For example, you can register for private classes in the gym with a personal trainer or work out with your closest friends or certain sports communities to get more enthusiasm and intention to lose weight.
