Contents:
- Medical Video: Workouts for Women : How to Lose Belly Fat with Exercises
- How to shrink the stomach without exercise
- 1. Improve body posture
- 2. Drink lots of water
- 3. Change the way to eat and fulfill nutritious intake
- 4. Lazy tired of exercise? 30 minutes of walking is enough, really
- 5. Avoid anything that contains sugar as much as possible
- 6. Get enough sleep
Medical Video: Workouts for Women : How to Lose Belly Fat with Exercises
A distended and sagging stomach is the main enemy of everyone, especially women. You who should be able to wear fashionable clothes to show a beautiful flat stomach, must cover it with the style of large-sized clothing. Usually you need a big effort to get rid of fat in a distended stomach, for example with exercise sit ups, or even attend belly dance exercises. But not everyone can do this continuously. Then, is there a way to shrink the stomach without having to exercise? Surely there are, here are some ways you can do without having to sweat hard for a beautiful flat stomach. Come see some of the ways below.
How to shrink the stomach without exercise
1. Improve body posture
Good posture is the first step in how to shrink the stomach without exercise. Often sitting with a slumping pose and bowing will highlight the fat in your stomach. You can imagine a rope pulling your body up, and you will feel your shoulders backwards. After that, to improve your posture while sitting, make sure your feet touch the floor.
You can also put a pillow on your back to make space in your stomach so that the fat doesn't accumulate there all day.
2. Drink lots of water
Drinking at least 8 large glasses of water a day, not only eliminates toxins in digestion, but also becomes one way to shrink the stomach without having to exercise. Basically, the stomach is a storehouse for storing fat that does not have time to be wasted by the body, fat is not wasted because of the lack of fluids that carry these fats to the body's exhaust system. So, drinking enough water will bring these fats out of your stomach faster.
It is recommended not to drink water after lunch or dinner, wait 10-15 minutes after you have finished eating and then drink water.
3. Change the way to eat and fulfill nutritious intake
Eating right includes many things, and what should be considered?
- First, you must really reduce processed foods and fast food. The preservative content and high salt content in it cause bloating in the stomach instantly.
- Second, you must include fruits and vegetables that are rich in fiber and also have high water content. The water content in the fruit will reduce bloating, and the fiber will induce digestion which makes you urinate more smoothly so there is no need for more fat to settle in the stomach and other digestive organs.
- Third, use smaller plates or medium sized bowls to make small portion sizes look large. It also aims to maintain mindset full when eating not have to be obtained with a large portion.
- Fourth, chewing food is also very important in order to shrink the stomach without having to bother. You have to chew your food at least 10 times before you swallow it. If you don't chew well, your body needs to work extra to break down the food in the stomach. This causes gas, bloating, and digestive disorders. Finally, when you eat quickly, you tend to swallow air and gas, and this will accumulate in the stomach, causing your stomach to multiply.
4. Lazy tired of exercise? 30 minutes of walking is enough, really
This is where the best way to get rid of a distended stomach without exercise. A leisurely 30 minute walk is also a good idea to increase your metabolism and burn a few inches of waist and stomach fat. You can do this relaxing walk while taking pets or even walking a little while heading to the office.
5. Avoid anything that contains sugar as much as possible
If you want to shrink the stomach, then you really need to reduce sugar intake. Make sure that you eat and drink with a content of 0 grams of sugar, or as low as possible. By eliminating sugar intake, it will help you to keep insulin levels in your body low. It will also help you to increase glucagon levels in the body, which is a hormone that will help keep your stomach flat.
6. Get enough sleep
This method of shrinking the stomach is not just a relaxing lie while watching television or while staring at a cellphone screen. Sleep in question is quality sleep that can release stress hormones and get tired of you. Fat cells produced after sleeping in your body produce a hormone called leptin, which functions to control hunger and a feeling of fullness. This hormone is only produced during sleep with good quality, and enough time.
Well, when your sleep quality is bad, it will disrupt the level of the hormone leptin that confuses the body. As a result, your body's signal will be chaotic, and the leptin hormone actually stores more calories in the stomach.
