Contents:
- Medical Video: These Vitamins are the Key to Strong and Healthy Fingernails
- Various benefits of biotin for health
- 1. Maintain a healthy pregnancy and good vitamins while breastfeeding
- 2. Hair growth
- 3. Overcome brittle nails
- 4. Overcome some skin damage
- 5. Reducing blood sugar levels
- 6. Overcome nerve damage
- 7. Treat multiple sclerosis
- Where can I get biotin?
Medical Video: These Vitamins are the Key to Strong and Healthy Fingernails
Biotin is a vitamin that belongs to the vitamin B complex group, known as vitamin H or B7. This vitamin is soluble in water so it cannot be stored in the body for a long time. So, you need adequate biotin intake so you don't lack it. There are many benefits of biotin for health. For those of you who don't know exactly what biotin is and its benefits, let's look at the following reviews.
Various benefits of biotin for health
The body needs biotin to digest and break down fats, carbohydrates, and proteins. When entering the body, biotin will:
- Producing fatty acids
- Helps break down proteins into amino acids, including isoleucine and valine
- Helps the body produce sugar when the sugar reserves run out.
In addition, biotin is also important for maintaining a healthy body. Here are some other benefits of biotin:
1. Maintain a healthy pregnancy and good vitamins while breastfeeding
Biotin is very important for pregnant women. Research conducted on animals found that when pregnant the body lacks biotin, the baby is at risk of disability at birth.
Even though the experiments were carried out on animals, experts stated that indeed the need for biotin during pregnancy and lactation increased. Therefore doctors will advise pregnant women to consume foods that are high in biotin for the growth and development of the fetus in the womb.
2. Hair growth
Another benefit of biotin is making hair growth faster. A study reports that consuming more amounts of biotin can help improve hair growth.
The results of this study found that women who took biotin supplements experienced considerable hair growth in areas that experienced hair loss.
Therefore, many rely on biotin as a medicine for hair loss.
3. Overcome brittle nails
Biotin can also be used to treat brittle nails. The benefits of biotin have been proven in a study conducted on eight people with brittle nails. They were given 2.5 milligrams of biotin per day for 6-15 months.
The results of the study showed an increase in nail thickness by 25 percent in all participants. Chapped nails also decrease. But this research is still in a small scope so further research is needed.
4. Overcome some skin damage
Some studies report that biotin deficiency can cause a skin disorder called seborrheic dermatitis. Some sources say that biotin deficiency affects the process of breaking fat which is important for skin health.
But until now there is no evidence to suggest that biotin can improve skin health in people who do not experience biotin deficiency.
5. Reducing blood sugar levels
The main benefit of biotin is to help digest nutrients in the body, so this vitamin can also affect blood sugar levels. A study has reported that biotin helps control blood glucose levels in people with diabetes.
Biotin works by optimizing the digestion of fatty acids so as to increase glucose storage. In addition, in animal studies, it has been found to stimulate insulin production from the pancreas and then reduce blood sugar.
6. Overcome nerve damage
Biotin is also able to help reduce nerve damage in people who have diabetes, or who are undergoing dialysis for kidney disease. Even so, the benefits of this one biotin must be examined further.
7. Treat multiple sclerosis
Research has found that high-dose biotin therapy can help improve symptoms of multiple sclerosis. This is an autoimmune disease that affects the nervous system, which causes muscle weakness and various other problems.
In the study, the symptoms of multiple sclerosis can be reduced by taking high-dose biotin therapy, which is taken three times a day.
Where can I get biotin?
Although currently there are many supplements that contain biotin, this substance is actually in some types of food. Here are foods that contain high biotin:
- liver and beef
- egg yolk
- nuts, like almonds
- avocado
- salmon
- milk and processed products
- sweet potato
