Contents:
- Medical Video: Health Benefits of Soy: Cancer
- What are the benefits of soy milk?
- 1. Heart health
- 2. Reducing symptoms post-menopause
- 3. Prevent osteoporosis
- 4. Anti carcinogenic
- 5. Anti-oxidants
- 6. Prevent obesity and reduce cholesterol
- 7. Promotes digestion
Medical Video: Health Benefits of Soy: Cancer
Recent soy milk has been widely discussed, especially among vegetarians. The calcium content contained in soy milk is still unknown. Even so, soy milk has various benefits that are good for our body.
The benefits of consuming soy milk include reducing the risk of cholesterol, cancer, and obesity. In addition, soy milk also improves heart health and reduces the problems experienced after menopause. Soy milk has a good source of energy, protein, sugar, fiber and fat. This includes various minerals and vitamins that are beneficial to the body.
What are the benefits of soy milk?
1. Heart health
Soy milk contains proteins that humans need as a source of nutrition and growth. Proteins are made from amino acids which have the advantage of preventing various diseases. Amino acids and isoflavones contained in soy milk have a function to reduce cholesterol levels in the blood.
Some studies compare soy milk with cow's milk in lowering blood pressure. It was found that soy milk was able to reduce blood pressure better than cow's milk in patients with mild to moderate hypertension.
Among patients with type 2 diabetes, consumption of soy milk has a good effect on blood pressure. So, consumption of soy milk is very good for improving heart health.
2. Reducing symptoms post-menopause
Soy milk can reduce health problems in women after menopause. Some studies have found that isoflavones in soy can maintain estrogen levels in menopausal women.
The immune system can be depressed after menopause due to the effects of aging and reduced estrogen. Isoflavones are components that contain estrogenic and antioxidant ingredients, so they can help strengthen the body's resistance in women in this period.
3. Prevent osteoporosis
Other benefits of soy milk are reducing the possibility of osteoporosis in women post menopause. Osteoporosis is a risk experienced by women at the age of menopause. Lack of calcium can increase the occurrence of the disease.
4. Anti carcinogenic
Consumption of soy milk has the advantage of reducing the risk of prostate cancer in men. The results of several studies recommend consuming soy milk to reduce the risk of prostate cancer. In addition, breast cancer which is also associated with estrogen levels can also be prevented by consuming soy milk.
5. Anti-oxidants
The antioxidant effects of isoflavone in soy milk have the advantage of reducing the risk of chronic disease. Soy milk has anti-oxidant and liver protection effects that can help reduce oxidative stress and damage that occurs in the body. Cell damage as a result of oxidative stress is believed to be the main cause of cardiovascular disease through LDL oxidation and cancer through DNA.
In humans, isoflavones are found to prevent LDL oxidation and inhibit DNA damage. The immune system is believed to be able to make a defense against disease due to aging. Menopausal women are prone to chronic diseases related to aging and hormones. Isoflavones can increase immunity in these populations and inhibit oxidative DNA damage in women after menopause.
6. Prevent obesity and reduce cholesterol
Obesity can occur in men and women after menopause. Isoflavone in soy milk has a hormonal effect that can inhibit adipogenesis which can reduce the widening of fat tissue. This also affects the decrease in LDL cholesterol levels in the blood and can prevent the occurrence of cardiovascular disease.
7. Promotes digestion
Soy milk is known to have a lot of protein, fat, and carbohydrates that are good for the body. The benefits obtained from soy milk are obtained from the content of isoflavones contained in it. Isoflavones contained in soy milk are also good at increasing intestinal absorption so that digestion becomes more smooth.
