Contents:
- Medical Video: Quick & Healthy Oatmeal Breakfast Ideas!
- Healthy oatmeal recipes for breakfast
- 1. Oatmeal banana and beans
- 2. Chai oatmeal
- 3. Grilled Oatmeal
- 4. Cut steel oatmeal with salted caramel topping
- 5. Oatmeal with raisins and banana compote
- 6. Oatmeal maple dates
- 7. De-lish Oatmeal
Medical Video: Quick & Healthy Oatmeal Breakfast Ideas!
Oatmeal is indeed a healthy food that is filling and can reduce cholesterol. However, consuming it without any topping will be very boring. You may be a little confused to mix oats with other foods, for fear of unbalanced calorie levels for your diet. Therefore, let's look at some of the following healthy and tasty oatmeal recipes for your breakfast!
Healthy oatmeal recipes for breakfast
1. Oatmeal banana and beans
Unlike other sweet oatmeal, this homemade version uses several doses of cinnamon for a strong flavor without adding a lot of calories. Bananas are sweet and natural fiber enhancers that can maintain your body's electrolyte level and prevent muscle cramps while exercising. Meanwhile, omega-3s from walnuts can help your body burn more fat while helping you prevent inflammation and reduce the risk of chronic diseases, such as arthritis, heart disease, and cancer. The only material needed is oat, water, bananas, chopped walnuts, and cinnamon. And the total calories in this bowl of oats are 310 calories.
2. Chai oatmeal
For a bowl of other healthy oatmeal, you can add oat bran. This will make the food taste delicious while adding more fiber to your food. If you like the taste of chai tea, you might enjoy this version by adding coriander spices, cinnamon, and turmeric. The ingredients needed are milk, salt, coriander, cardamom, cinnamon, turmeric, honey, vanilla extract, ordinary wheat, and oat bran. The calorie served in this bowl of oat is 248 calories.
3. Grilled Oatmeal
If you are not an oat fan because of its shape, try baking it instead. This will feel like a mixture of chewy snacks and a bowl of cream from oats. Ingredients that you can use are ripe raw wheat, brown sugar, raisins, chopped walnuts, baking powder, milk, applesauce, butter, eggs, and cooking spray. Mix all ingredients, and bake in the oven. Calories in one bowl of oatmeal are 281 calories.
4. Cut steel oatmeal with salted caramel topping
If you have the desire to eat sweet foods without feeling guilty, caramel with a salty layer can help you. This recipe requires cut steel wheat, which has a slightly lower glycemic index than rolled oats. That means they are less vulnerable to making blood sugar spikes. The ingredients needed are raw steel cut wheat, milk, sugar, light chocolate, salt, whipped creamand fresh fruit. Calories in this bowl of oat are as many as 242 calories.
5. Oatmeal with raisins and banana compote
Filling your stomach with this recipe is the right way to start your day. The menu has 15 grams of protein and 8 grams of fiber per portion, and this can be made in the microwave for fast serving. The ingredients needed are milk, rolled oat, raisins, bananas, and ginger. The calories you have for this bowl of oat are more than the others, which are 420 calories.
6. Oatmeal maple dates
You can even make them in large quantities and freeze some for future use. The ingredients needed for this healthy oatmeal are maple syrup, chopped walnuts, dates, brown sugar, sugar, eggs, butter, applesauce, vanilla yogurt, flour, fast-cooked oats, baking soda, salt, and cinnamon.
7. De-lish Oatmeal
This recipe is made with pears, dried cranberries, and apple cider for a sweet touch of natural fruit. The ingredients needed are water, apple cider, rolled oat organic, salt, pears, dried sweet cranberries, cinnamon, vanilla extract, chopped candlenut and milk, the number of calories served per serving is 256 calories.
What needs to be considered in making oatmeal that requires water is the amount of water. You should pay attention to the instructions on the side of your oatmeal container and do it according to instructions to avoid the pale, sticky and thick texture. For cut steel wheat, the water ratio is 1 cup of water per ¼ cup of oat. If you use wheat or cook fast rolled oat, the ratio is 1 glass of water per ½ cup of oat.
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